Issue One Spring 2012

Exercise

The life of a pro triathlete with Brendan Sexton

Brendan Sexton goes over the art of the triathlon.

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Wellbeing

Hayfever treatment

What hay fever is and how to treat it.

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Exercise

Tread carefully

Read about the pros and cons of barefoot running.

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Wellbeing

The history of the toothbrush

Weird facts and history about the toothbrush.

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Food

Busting popular food myths

The truth about metabolism, the fat burning zone and more.

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Exercise

Increasing activity in the workplace

Urban solutions for the obesity epidemic.

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Wellbeing

Becoming a pet owner

Information about becoming a pet owner.

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Exercise

Visualising health with Sally Fitzgibbons

Health and lifestyle tips from a surfing champion.

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Food

Sticky date pancake recipe

How to whip up delicious sticky date pancakes.

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Food

Ruby ginger blossom recipe

A fresh recipe for Ruby Ginger Blossom.

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Food

Vietnamese pho soup recipe

Flavour packed Vietnamese Pho recipe.

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Food

Asparagus, leek and pea tart recipe

An easy recipe for a delicious savoury tart.

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Wellbeing

Celebrate health success

Health successes include having a thoughtful diet.

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Exercise

Work, drive and train with Paul Dumbrell

Paul talks business, fitness and discipline.

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