Issue Four Winter 2013

Wellbeing

Letters from a young doctor

Letters from a young doctor in Swaziland.

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Wellbeing

Adequate vitamin D over winter

Vitamin D is important during winter.

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Wellbeing

Beating cancer step by step

Benefits of exercise after cancer diagnosis.

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Wellbeing

Hats off to Lake Wanaka

Lake Wanaka is a picture perfect tourist spot.

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Food

Spinach and pumpkin risotto recipe

Spinach and pumpkin risotto recipe.

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Food

Diabetes myths busted

Understanding common misconceptions of diabetes.

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Food

Chocolate mandarin cake recipe

Zesty chocolate mandarin cake recipe.

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Wellbeing

Myopia: How to treat short-sightedness

Myopia can be fixed through laser surgery.

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Food

Healthy eating made easy

Advice from dietitian Catherine Saxelby.

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Wellbeing

Keep your pet toasty in winter

Pets need protection from the elements as well.

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Wellbeing

Sight set on eye health

Interview with Aussie rocker Kirk Pengilly.

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Wellbeing

Exceptional ageing

Ageing needn't be a slow and terminal decline.

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Food

Silverbeet, chickpea and ricotta rolls recipe

Recipe for silverbeet, chickpea and ricotta rolls.

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Food

The Australian Dietary Guidelines explained

Understanding the Australian dietary guidelines.

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Exercise

9 snow gear essentials

You won't ever go without them again.

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Food

Super-foods!

The benefits of adding leafy greens to your diet.

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Wellbeing

Amazing eye facts

Eye facts and reasons to take care of them.

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Exercise

Choosing running shoes

Podiatrist's advice for shopping for runners.

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Exercise

When to buy new running shoes

Advice from a leading podiatrist.

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Wellbeing

Improving healthcare delivery

Challenges of the health industry can be overcome.

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Exercise

The powder capital awaits

Hitting the slopes of Mount Hotham.

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Exercise

Mighty fighting family man

An AFL star talks health, football and family.

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Exercise

Bound to the board

Alex Pullin on his snowboarding success.

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Food

Expanding pooches

Overweight dogs are a ballooning trend.

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Food

Preserving the skills of gran

Rebecca Sullivan talks about her new book.

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Exercise

Snowy Mountains are waiting

Find out why everyone loves Perisher.

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Food

What is the perfect sandwich?

Dietician tips on balanced sandwiches.

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Exercise

Inspirational and fearless

Determined, defiant and faster than anyone else.

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Wellbeing

Dry July

DryJuly: raising funds and awareness for cancer.

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Food

Bring on the beans and bananas

The benefits of potassium-rich foods.

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Food

Focus back on 2 fruit, 3 veg

Advice from local growers on seasonal produce.

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Exercise

City chill

Get front row for the ice hockey this winter.

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Exercise

42.195 marathon facts

Almost everything there is to know about marathons.

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youtubeui-checkbox-tickui-checkbox-emptyui-checkbox-crosstwitterui-checkbox-tickWellbeing and mindfulness 1Physical Health 1Positive psychology 101 1Wellbeing and mindfulness 4All about gut health 1Understanding Genetics 4Planning for Pregnancy 2During Pregnancy 3The mind-gut connection 4The mind-gut connection 1New Parents 3Page 1Group 10During Pregnancy 2Page 1Physical Health 2Planning for Pregnancy 1Positive psychology 101 1Positive psychology 101 4Planning for Pregnancy 4Understanding Genetics 1Physical Health 4Planning for Pregnancy 3Nutrition 4New Parents 1New Parents 3 CopyMovement for your mind 4Wellbeing and mindfulness 2Nutrition 2sob-icon__mind-bodysob-icon__man-with-laptopAll about gut health 2Positive psychology 101 3Positive psychology 101 2Physical Health 3Wellbeing and mindfulness 3