Issue Five Spring 2013

Wellbeing

How to keep your pet cool in summer

A vet’s tips for keeping heat stroke at bay. Read more

Wellbeing

7 ways to cool down this summer

From herbal remedies to cooling pressure points. Read more

Exercise

Run faster Mr Hale!

Meet inspiring PE teacher Nathan Hale. Read more

Wellbeing

Is it time for reading glasses?

What is presbyopia and how can we treat it? Read more

Food

Why the Mediterranean diet is so good for you

The benefits of eating a Mediterranean style diet. Read more

Exercise

5 ways with a foam roller

Simple ways to keep sore spots away. Read more

Exercise

Brighton Icebergers

Learn about their chilly morning ritual. Read more

Wellbeing

Travels on two wheels

Locations to inspire you to embark on an adventure. Read more

Food

Healthy mum, healthy baby

Melanie McGrice’s book explores healthy pregnancy. Read more

Food

The multivitamin dilemma

The pros and cons of supplements. Read more

Food

Baked sardine recipe

Baked sardine recipe. Read more

Food

Baked eggplant recipe

Delicious baked eggplant. Read more

Food

Myth busting obesity

Popular obesity myths busted. Read more

Food

Meet my city: Los Angeles

A healthy guide to Los Angeles. Read more

Food

Healthy fish tacos recipe

Healthy fish taco recipe. Read more

Wellbeing

Easing the burden of cancer treatments

Home chemotherapy may ease the cancer burden. Read more

Wellbeing

5 tips for mindfulness at work

Mindfulness makes the workplace less stressful. Read more

Wellbeing

The relaxation response

How to manage stress using 'eyes closed silence'. Read more

Food

Chilli duck salad recipe

Delicious chilli duck salad recipe. Read more

Wellbeing

Depression and dementia risk

Depression increases risk of late-life dementia. Read more

Food

Summer in Hong Kong

Discover the smorgasbord on offer in Hong Kong. Read more

Food

Ducks with a difference

Darren and Mark discuss The Blue Duck book. Read more

Wellbeing

Girls’ Night In

Supporting the Cancer Council Victoria. Read more

Wellbeing

Innovative ways to achieve good health

Apps and gadgets to help you kick fitness goals. Read more

Wellbeing

Health Shelf with Ash Hart

Model Ash Hart gives advice on happy living. Read more

Exercise

The final countdown

Alicia Loxley describes her training regime. Read more

Wellbeing

Back on home turf

Nick Carle returns to his home club of Sydney FC. Read more

Food

Powerful proteins

Everything you need to know about protein. Read more

Food

Yousli

Make your own muesli with Yousli. Read more

Exercise

Libby looks back

Swimmer Libby Trickett has come a long way. Read more

Exercise

No stopping Matt Cowdrey

Matt talks about success in and out of the pool. Read more

Exercise

A star from her marathon debut

Jess Trengove is a natural athlete. Read more

Wellbeing

Health of the nation

Health industry leaders provide insight. Read more

Exercise

Cairns 70.3

Now is the time to start training. Read more

Wellbeing

Medibank members are flying high

Medibank members triple flybuys points at Coles. Read more

Wellbeing

Health blogger – Dr Ginni

A conversation of better health. Read more

Wellbeing

Health blogger – Emma Stirling

Dietitian Emma Stirling explores nutrition news. Read more

Wellbeing

Health blogger – Stacey Roberts

Health blogger explores parenting and veggie food. Read more

Wellbeing

Open Gardens Weekend 2013

Take a walk inside Daylesford's perfect gardens. Read more

Exercise

Tips to achieve optimal health

Change the way you think about health. Read more

Wellbeing

Health blogger – Cassie Mendoza-Jones

We hear about naturopathy from blogger Cassie. Read more

Food

be. magazine spring 2013

Spring into the new season with be. magazine. Read more

Wellbeing

Health of the nation – Jerril Rechter

Jerril Retcher provides perspective on healthcare. Read more

Wellbeing

Health of the nation – Manny Noakes

Prof. Manny Noakes on Australia's health. Read more

Wellbeing

Health of the nation – Steve Hambleton

Dr. Steve Hambleton provides perspective. Read more

Wellbeing

Health of the nation – Warwick Anderson

Warwick Anderson gives perspective on healthcare. Read more

Wellbeing

Health of the nation – Janina Nearn

Janina Nearn gives her perspective on healthcare. Read more

Exercise

Bringing you Bared

Bared shoes provide comfort and style. Read more

Exercise

playgolfWEEK

Golf is a great game for everyone. Read more

Exercise

Medibank’s Road Trip Trio

Matt, Alister and Jordan smash their running goals. Read more

Wellbeing

R U OK? Day

R U OK? Day engages people in conversation. Read more

Wellbeing

Health of the nation – George Savvides

We hear from Medibank director George Savvides. Read more

Exercise

A flexible approach to activity tracking

Medibank member Alex tries the new Fitbit Flex. Read more

Wellbeing

Dogs on show

Behind the scenes at the Royal Melbourne Dog Show. Read more

Wellbeing

Sunscreen works in more ways than one

Could sunscreen prevent skin cancers and ageing? Read more

Food

Coffee Encounters

New book documents the journey of coffee. Read more

Wellbeing

The power of generosity

Shanaka Fernando shares on life and generosity. Read more

Exercise

Personal best

Free public lecture by Sports Dieticians Australia. Read more

Wellbeing

Connecting with those around you

How to talk to your mates about mental health. Read more

Exercise

Tough mudder

It doesn't get much tougher than Tough Mudder. Read more

Wellbeing

On the med school road

Medical school is difficult but rewarding. Read more

Food

The ritual of tea

Slow down and relax with a cup of tea. Read more

Wellbeing

In it together

Strategies for men living with prostate cancer. Read more

Exercise

Big Red Kidney Walk

Raise money for a worthwhile cause. Read more

Wellbeing

Giving back

Dr. Simone Spry gives back to the community. Read more

Wellbeing

A weekend of discovery

We look at how a weekend away in nature with strangers can transform your life. Read more

Wellbeing

Kirigami – the Japanese art of paper cutting

This traditional Japanese paper craft can be as minimal or imaginative as desired. Read more

youtubetwittersign-up-userArtboard Copynp_phone_503983_000000download_red4xdownload_red4x copyArtboardmember-offer-starLogoMedibank - Logo - ColourOval 5Instagram iconicon-editdownload_red4x copygive-back--spinesgive-back--moneygive-back--massagegive-back--likegive-back--jointgive-back--emailgive-back--dislikedownload_red4xdownload_red4xGroup 5filter-iconfacebookMobile Navcheckcarret-upcarret-rightcarret-leftcarret-downGroup Copy 2arrowarrow-circleanimated-tick