Issue Five Spring 2013

Wellbeing

How to keep your pet cool in summer

A vet’s tips for keeping heat stroke at bay.

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Wellbeing

7 ways to cool down this summer

From herbal remedies to cooling pressure points.

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Exercise

Run faster Mr Hale!

Meet inspiring PE teacher Nathan Hale.

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Wellbeing

Is it time for reading glasses?

What is presbyopia and how can we treat it?

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Food

Why the Mediterranean diet is so good for you

The benefits of eating a Mediterranean style diet.

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Exercise

5 ways to use a foam roller

Simple ways to keep sore spots away.

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Exercise

Brighton Icebergers

Learn about their chilly morning ritual.

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Wellbeing

Travels on two wheels

Locations to inspire you to embark on an adventure.

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Food

Healthy mum, healthy baby

Melanie McGrice’s book explores healthy pregnancy.

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Food

The multivitamin dilemma

The pros and cons of supplements.

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Food

Baked sardine recipe

Baked sardine recipe.

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Food

Baked eggplant recipe

Delicious baked eggplant.

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Food

Myth busting obesity

Popular obesity myths busted.

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Food

Meet my city: Los Angeles

A healthy guide to Los Angeles.

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Food

Healthy fish tacos recipe

Healthy fish taco recipe.

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Wellbeing

Easing the burden of cancer treatments

Home chemotherapy may ease the cancer burden.

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Wellbeing

5 tips for mindfulness at work

Mindfulness makes the workplace less stressful.

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Wellbeing

The relaxation response

How to manage stress using 'eyes closed silence'.

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Food

Chilli duck salad recipe

Delicious chilli duck salad recipe.

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Wellbeing

Depression and dementia risk

Depression increases risk of late-life dementia.

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Food

Summer in Hong Kong

Discover the smorgasbord on offer in Hong Kong.

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Food

Ducks with a difference

Darren and Mark discuss The Blue Duck book.

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Wellbeing

Innovative ways to achieve good health

Apps and gadgets to help you kick fitness goals.

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Wellbeing

Back on home turf

Nick Carle returns to his home club of Sydney FC.

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Food

Powerful proteins

Everything you need to know about protein.

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Exercise

Libby looks back

Swimmer Libby Trickett has come a long way.

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Exercise

No stopping Matt Cowdrey

Matt talks about success in and out of the pool.

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Exercise

A star from her marathon debut

Jess Trengove is a natural athlete.

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Wellbeing

Health of the nation

Health industry leaders provide insight.

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Wellbeing

Health blogger – Dr Ginni

A conversation of better health.

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Wellbeing

Health blogger – Emma Stirling

Dietitian Emma Stirling explores nutrition news.

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Wellbeing

Health blogger – Stacey Roberts

Health blogger explores parenting and veggie food.

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Exercise

Tips to achieve optimal health

Change the way you think about health.

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Wellbeing

Health blogger – Cassie Mendoza-Jones

We hear about naturopathy from blogger Cassie.

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Food

be. magazine spring 2013

Spring into the new season with be. magazine.

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Wellbeing

Health of the nation – Jerril Rechter

Jerril Retcher provides perspective on healthcare.

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Wellbeing

Health of the nation – Manny Noakes

Prof. Manny Noakes on Australia's health.

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Wellbeing

Health of the nation – Steve Hambleton

Dr. Steve Hambleton provides perspective.

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Wellbeing

Health of the nation – Warwick Anderson

Warwick Anderson gives perspective on healthcare.

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Wellbeing

Health of the nation – Janina Nearn

Janina Nearn gives her perspective on healthcare.

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Exercise

Bringing you Bared

Bared shoes provide comfort and style.

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Exercise

A flexible approach to activity tracking

Medibank member Alex tries the new Fitbit Flex.

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Wellbeing

Dogs on show

Behind the scenes at the Royal Melbourne Dog Show.

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Wellbeing

The power of generosity

Shanaka Fernando shares on life and generosity.

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Exercise

Personal best

Free public lecture by Sports Dieticians Australia.

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Wellbeing

Connecting with those around you

How to talk to your mates about mental health.

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Wellbeing

On the med school road

Medical school is difficult but rewarding.

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Wellbeing

In it together

Strategies for men living with prostate cancer.

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Wellbeing

Giving back

Dr. Simone Spry gives back to the community.

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Wellbeing

A weekend of discovery

We look at how a weekend away in nature with strangers can transform your life.

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Wellbeing

Kirigami – the Japanese art of paper cutting

This traditional Japanese paper craft can be as minimal or imaginative as desired.

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youtubeui-checkbox-tickui-checkbox-emptyui-checkbox-crosstwitterui-checkbox-tickWellbeing and mindfulness 1Physical Health 1Positive psychology 101 1Wellbeing and mindfulness 4All about gut health 1Understanding Genetics 4Planning for Pregnancy 2During Pregnancy 3The mind-gut connection 4The mind-gut connection 1New Parents 3Page 1Group 10During Pregnancy 2Page 1Physical Health 2Planning for Pregnancy 1Positive psychology 101 1Positive psychology 101 4Planning for Pregnancy 4Understanding Genetics 1Physical Health 4Planning for Pregnancy 3Nutrition 4New Parents 1New Parents 3 CopyMovement for your mind 4Wellbeing and mindfulness 2Nutrition 2sob-icon__mind-bodysob-icon__man-with-laptop