-
These patties can be prepared in advance and frozen.
These patties can be prepared in advance and frozen.
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Preheat oven to 180˚C.
Heat a large pot of water over high heat and bring to the boil. Steam chopped sweet potato and cook until soft.
Add to a large bowl: steamed sweet potato, grated carrot, grated beetroot, grated zucchini, finely chopped broccoli, continental parsley and basil, salt and pepper.
Add egg and mix until combined.
Roll combined mixture into approximately 15 palm-sized patties and flatten slightly.
Fry or bake patties before serving.
Recipe from Healthy Liver by Dr Cris Beer, available from Rockpool Publishing.
5 reasons to get your blender out
Soups, smoothies, sauces and more. Here we pay homage to one of the kitchen's most versatile appliances: the blender.
10 healthy recipes to enjoy this festive season
Trying to be healthy during the festive season can be tough. We’ve rounded up 10 of our most delicious summer recipes for you to make it easier.
Grilled chicken with mango and avocado salsa recipe
The flavour of the mango, lime and coriander work perfectly together to add a taste of summer to any meal.
Watermelon, pomegranate and olive salad recipe
You’ll be pleasantly surprised how well these flavours work together. It’s a simple and refreshing salad that will soon become a summer favourite.
Mocktail recipes: Five of the best
The same great taste.
10 delicious, low-sugar desserts
Naturally sweet ingredients are great for desserts
By clicking sign up I understand and agree to Medibank's privacy policy