Pearl barely risotto packed with spinach and pumpkin.

spinach-pumpkin-barley-risotto

Serves: 2

Ingredients

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What to do

  • 1. Heat oil in a heavy-based saucepan over low-medium heat.

  • 2. Add onion, garlic and herbs and cook, stirring for 3 minutes or until onion has softened.

  • 3. Add barley and cook, stirring, for 2 minutes until well coated in mixture.

  • 4. Add stock to the pan and bring to a simmer.

  • 5. Cook for 20-25 minutes, stirring occasionally, or until liquid is almost completely absorbed.

  • 6. Add peas and pumpkin and cook for 5 minutes.

  • 7. Stir through spinach and cook for a further 3 minutes.

  • 8. Add parsley, sunflower seeds and parmesan.

  • 9. Season to taste and serve.

  • Recipes supplied by Weigh It Up

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