-
For more healthy recipes, follow Richard Kerrigan – The Beach Life on Instagram @rkthebeachlife
Serves: 1
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Cut the sweet potato into small cubes and lay onto an oven tray. Roast at 180°c until soft. They should only take about 10-12 minutes. Halfway through cooking, throw the cherry tomatoes onto the tray and roast for the remaining time.
Microwave the spinach in a bowl for 30 seconds.
Whisk the eggs, then season with salt and pepper and smoked paprika. Pour into a pan on medium heat. Stir the eggs quickly once or twice, then evenly scatter the sweet potato and cherry tomatoes across half of the omelette. Sprinkle chopped fresh parsley over the top, then carefully fold the other half over the top.
Slide onto a plate and serve. I love a little squeeze of spicy sriracha sauce over the top.
For more healthy recipes, follow Richard Kerrigan – The Beach Life on Instagram @rkthebeachlife
5 reasons to get your blender out
Soups, smoothies, sauces and more. Here we pay homage to one of the kitchen's most versatile appliances: the blender.
10 healthy recipes to enjoy this festive season
Trying to be healthy during the festive season can be tough. We’ve rounded up 10 of our most delicious summer recipes for you to make it easier.
Grilled chicken with mango and avocado salsa recipe
The flavour of the mango, lime and coriander work perfectly together to add a taste of summer to any meal.
Watermelon, pomegranate and olive salad recipe
You’ll be pleasantly surprised how well these flavours work together. It’s a simple and refreshing salad that will soon become a summer favourite.
Mocktail recipes: Five of the best
The same great taste.
10 delicious, low-sugar desserts
Naturally sweet ingredients are great for desserts
By clicking sign up I understand and agree to Medibank's privacy policy