To kick off Australia's Healthy Weight Week, Sprout Cooking shares a fresh and juicy salad recipe.

salad of prawns, mussels, lettuce leaves, spinach, arugula, radicchio rosso

Serves: 4

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
  • Salad
  • Nahm jim
  • What to do

  • 1. To make the nahm jim, stir fish sauce, brown sugar and lime juice together until sugar dissolves. Stir through garlic, chilli and coriander.

  • 2. Pour half of the nahm jim onto the prawns and stir to briefly marinate the prawns. Reserve remaining nahm jim for serving.

  • 3. Combine cucumbers, cherry tomatoes, mango, shallot, mint and coriander in a large bowl.

  • 4. Heat the oil in a frying pan over high heat. Add the prawns, and cook for 30–60 seconds each side or until golden brown and just cooked through.

  • Divide salad between serving plates and top with prawns. Spoon remaining nahm jim over the top

  • Tip: Add more vegetables to your dishes by experimenting with different textures. For example, try grating,slicing, dicing or mashing. Adding veggies helps to boost fibre, lower kilojoules, and adds colour, flavour and phytonutrients to your dish.

  • Related Articles

    Healthy Kids

    Leek and broccoli tart recipe

    A beautiful, vegetable tart made with olive oil pastry.

    Read more
    Food

    Pomegranate slam it smoothie recipe

    Pomegranate, an ideal ingredient for a smoothie

    Read more
    Food

    Thai peanut noodle salad recipe

    Creamy satay flavour and a fresh mix of veggies and noodles.

    Read more
    Food

    Satay tofu rice paper rolls recipe

    Fresh and crunchy, perfect for a warm night.

    Read more
    Food

    Banana breakfast smoothie three ways recipe

    Choose your flavour with these delicious smoothies.

    Read more
    Food

    Kale, feta and pumpkin pie recipe

    Simple kale, feta and pumpkin pie recipe

    Read more