Live Better
 
 

Coconut roasted pumpkin and apple soup recipe

A hearty, belly-warming soup to rejuvenate and nourish

In winter it’s a good idea to incorporate more ‘grounding’ foods into your diet. Think root vegetables such as carrots, pumpkin, sweet potatoes and parsnip – typically this is what our bodies crave.

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

Who’s doing the shopping?

Send the shopping list straight to their inbox.

What to do

  • 1. Preheat oven to 200°C.

  • 2. Place pumpkin, apple, onion and (unpeeled) garlic into a bowl and drizzle with coconut oil, give it all a good shake or stir. Spread onto a baking tray and place in the oven for 15 minutes.

  • 3. Remove from oven and flip the vegetables and apples over. Remove the garlic if it is burning and/or cooked. Return to the oven for a further 15 minutes.

  • 4. Remove from oven, ensuring the pumpkin is tender. Place in a large saucepan with the stock and salt and pepper, to taste. Add your (now peeled) garlic. Bring to the boil and turn down to a simmer for ten minutes.

  • 5. Finally, pour the soup into a blender and combine until smooth. Season to taste.

  • 6. Serve with crusty bread, grated apple and a dollop of Greek yoghurt.

  • Recommended Reading

    Food

    Beef, shiitake and spring onion risotto recipe

    An easy and satisfying risotto, full of flavour. Read more

    Food

    Roasted capsicum recipe

    A simple side dish, or delicious in sandwiches or pasta. Read more

    Food

    Veggie-packed penne pasta salad with smoked salmon recipe

    Add loads of fresh veggies for a delicious pasta dish. Read more

    Food

    Stove-baked weekend eggs recipe

    A warming weekend breakfast, full of energising protein. Read more

    Food

    The best healthy snacks for work

    Try these dietitian-approved ideas for a quick energy boost. Read more

    Food

    Food for winter cosiness

    Dietitian Lisa Donaldson shares some tips for warming up. Read more

    Food

    Meal planning made easy

    Save time and money by getting organised in the kitchen. Read more

    Food

    A dietitian’s guide to the supermarket

    Healthy eating starts with healthy shopping. Read more

    youtubetwittersign-up-userArtboard Copynp_phone_503983_000000download_red4xdownload_red4x copyArtboardmember-offer-starLogoMedibank - Logo - ColourOval 5Instagram iconicon-editdownload_red4x copygive-back--spinesgive-back--moneygive-back--massagegive-back--likegive-back--jointgive-back--emailgive-back--dislikedownload_red4xdownload_red4xGroup 5filter-iconfacebookMobile Navcheckcarret-upcarret-rightcarret-leftcarret-downGroup Copy 2arrowarrow-circleanimated-tick