A satisfying chicken dish, full of the supergoodness of chia

Chia-Crusted-Chicken-&-Veg-Smash1

Ingredients

Chia seed chicken

Chicken scaloppini

Slivered almonds

White quinoa

Sunflower seeds

Polenta

Chia seeds

Semi dried tomato pesto

Smashed vegetables

Boiled and mashed sweet potatoes

Broccoli

Cauliflower

Beans

Peas

Corn

Semidried tomato strips and oil

Method

1. To make semi dried tomato pesto, blend semi dried tomatoes and oil until smooth.

2. Coat prepared thin sliced chicken breast with semidried tomato pesto.

3. Seal in a medium hot non-stick pan and sprinkle with super seed mix and bake in 180 degree oven for 12-15 minutes.

4. Boil peeled sweet potatoes and mash.

5. Lightly cook broccoli, cauliflower, peas, beans and corn and combine gently with mashed sweet potato, semi dried tomato strips and tomato oil.

Find out more about Youfoodz at youfoodz.com

Related Articles

Food

10 healthy festive recipes

Eat well and feel your best this festive season.

Read more
Food

5 delicious festive recipes on a budget

A festive menu that won't break the bank.

Read more
Food

Nutty granola bars recipe

Boost your energy with these simple homemade snack bars, pac...

Read more
Food

Superfood breakfast bowl recipe

A fresh and juicy breakfast, full of colourful goodness.

Read more