Live Better
 
 

Barbecued island beef recipe

A dish inspired by coconuts and green pastures

Serves: 6

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

Who’s doing the shopping?

Send the shopping list straight to their inbox.

What to do

  • 1. Pull the fat away from the fillet and remove the sinew from the sirloin, and then cut away the fat and the tail end of the sirloin.

  • 2. Place the coriander, parsley and thyme in a flat container, season with salt and pepper, then roll the fillet over the herbs to coat. Set aside until ready to cook.

  • 3. Place the corn in a large saucepan of water over high heat, bring to the boil and cook for 10 minutes or until just cooked. Drain and set aside.

  • 4. Preheat a barbecue hotplate until hot. Cook the corn for 8–10 minutes, turning once.

  • 5. Take some of the oil from the salsa verde and brush it onto the hottest part of the hotplate, then place the meat on top, brush with the salsa verde, season with salt and pepper and cook, turning once, for 8–10 minutes for medium–rare.

  • 6. Remove the corn and meat and leave the meat to rest for a few minutes. Cut the sirloin into six portions.

  • 7. Serve with potato salad and bean salad.

  • Visit peterkuruvita.com for more inspiration. 

    Latest Articles

    Food

    Thai chicken and supergreens curry recipe

    A nourishing curry, full of the goodness of green veggies. Read more

    Food

    Fish tacos and fish fingers recipe

    Tasty tacos for you, fish fingers for the little ones. Read more

    Food

    The power of plant-based foods

    Eating from the earth is good for our bodies and the planet. Read more

    Food

    Banana shake and banana pancakes recipe

    Two breakfast treats in one, made with fruity goodness. Read more

    Food

    How to organise your kitchen and pantry

    A professional organiser takes us through the steps. Read more

    Food

    Garlic chilli prawns recipe

    Scrumptious, crunchy prawns and fresh veggies. Read more

    Food

    The doctor’s dinner table

    What we eat plays a big role in preventing disease. Read more

    youtubeui-checkbox-tickui-checkbox-emptyui-checkbox-crosstwitterui-checkbox-tickPage 1Group 10Group 9Group 2sign-up-userArtboard CopyArtboard Copy 15Artboard Copy 3Artboard Copy 4Artboard Copy 8Artboard Copy 17Artboard Copy 9Group CopyArtboard Copy 6Artboard Copy 7Artboard Copy 18Artboard Copy 10Artboard Copy 2Artboard CopyArtboard Copy 5Page 1Artboard Copy 12Artboard Copy 16ArtboardArtboard Copy 13Artboard Copy 14Artboard Copy 11np_phone_503983_000000download_red4xdownload_red4x copyArtboardmember-offer-starLogoMedibank - Logo - ColourOval 5lemon-speechInstagram iconicon-editdownload_red4x copygive-back--spinesgive-back--moneygive-back--massagegive-back--likegive-back--jointgive-back--emailgive-back--dislikedownload_red4xdownload_red4xGroup 5filter-iconfacebookShape Copy 2Mobile Navcheckcarret-upcarret-rightcarret-leftcarret-downGroup Copy 2Group 17arrowarrow-circleanimated-tick