This detox blend is intensely hydrating and alkalizing. The pectin and mineral salts in the apples combine with the oxalic acid in the spinach for a powerful laxative effect to alleviate constipation and cleanse the colon. Cayenne gets things moving, too – but use a light hand or it’ll set your mouth on fire!
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What to do
1. Throw all of the ingredients (except the ice cubes) into your blender and blast on high for about 1 minute, until smooth.
2. Add the ice and blast for a few seconds more, until smooth and chilled.
Recipe from The Blender Girl Smoothies app © Tess asters, copyright (c) 2014. Published by Ten Speed Press, an imprint of Random House LLC.