Hayley Roper demonstrates the best simple exercises for your core, abs, upper and lower body.


How to work your core

1. Side plank
2. Forward plank with alternating leg lifts
3. Mountain climbers

How to work your abdominals

1. Cycle crunch
2. Crunch to toes
3. Hip raise

How to work your lower body

1. Ballet squat
2. Stationary lunge
3. Single leg pelvic tilt

How to work your upper body

1. Push-ups on toes
2. Core rows
3. Tricep dips

Want more inspiration? See more of Hayley's tips for health and fitness on be. or visit lovemybody.com.au

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