Running

From tips and advice on running to training plans for all distances.

Exercise

Your quick-start guide to running training

A guide to help you start or improve your running. Read more

Exercise

4 ways to prevent running injuries

Simple methods to avoid injuries when exercising. Read more

Exercise

This running technique improves your form (and your glutes)

How a simple tweak to your running form can lead to better results. Read more

Exercise

Hit the ground running

Liam Rothwell examines barefoot running. Read more

Exercise

Choosing running shoes

Podiatrist's advice for shopping for runners. Read more

Exercise

5 ways your body changes by running

Running involves repeated muscle contractions. Read more

Exercise

The history of the treadmill

The story behind the gym staple. Read more

Exercise

How to choose a pair of running shoes

Podiatrist Rick Osler on finding the best pair. Read more

Exercise

Stretching for runners

Learn about the science of stretching. Read more

Exercise

Memorable fun runs

What’s your most memorable fun run? Read more

Exercise

10 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 10 km time. Read more

Exercise

10 km Training Guide (Intermediate – 8 Weeks)

This training plan will build your speed and endurance. Read more

Exercise

12 km Training Guide (Beginner – 8 Weeks)

This training guide will get you running 12 km in 8 weeks. Read more

Exercise

10 km Training Guide (Beginner – 8 Weeks)

This training guide will get you running 10 km. Read more

Exercise

42.195 marathon facts

Almost everything there is to know about marathons. Read more

Exercise

4 km Training Guide (Intermediate – 8 Weeks)

This training guide will get you improving your 4 km. Read more

Exercise

5 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 5 km time. Read more

Exercise

5 km Training Guide (Intermediate – 8 Weeks)

This training guide will get you improving your 5 km time. Read more

Exercise

5 km Training Guide (Beginner – 8 Weeks)

Confidently run your first 5 km, one step at a time. Read more

Exercise

4 km Training Guide (Beginner – 8 Weeks)

This plan will get you confidently running your first 4 km. Read more

Exercise

5 ways to take your running to the next level

Mix up your training with these tips from Ben Lucas. Read more

Exercise

6 famous running scenes captured on film

These films will have you ready to run. Read more

Exercise

5km 10-Week Intermediate Running Guide

Get ready to smash your personal best. Read more

Exercise

5km 10-Week Beginner Running Guide

Get ready to smash your personal best. Read more

Exercise

Advanced running guides

Detailed steps to reach peak performance. Read more

Exercise

A few minutes of running for a longer life

How to run smarter and add years to your life. Read more

Exercise

A star from her marathon debut

Jess Trengove is a natural athlete. Read more

Health Check

A young runner and his journey with asthma

Watch 23 year old Aussie, Mathan, share his story. Read more

Exercise

7 unconventional fun runs

Balance your training with these fun runs. Read more

Exercise

Beginner running guides

Detailed steps to get you over the finish line. Read more

Exercise

Five marathons worth travelling for

Set a personal best on every continent. Read more

Exercise

Electric Run Melbourne

Light up Flemington Racecourse. Read more

Exercise

Half Marathon Training Guide (Intermediate – 12 Weeks)

This training plan will build your speed and endurance. Read more

Exercise

Half Marathon Training Program (Beginner – 12 Weeks)

Get ready for your first half marathon in 12 weeks. Read more

Healthy Living

How the right shoes can keep you moving

Expert advice on choosing the right shoe for people with joint pain and arthritis. Read more

Exercise

How runner Gen LaCaze stays motivated and focused

The steeplechase champ describes how she achieves her best – physically and mentally. Read more

Exercise

Intermediate running guides

Detailed steps to improve your running time. Read more

Exercise

Marathon Training Guide (Beginner – 18 Weeks)

Get ready to run your first marathon, one step at a time. Read more

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Marathon Training Guide (Advanced – 18 Weeks)

This plan will get you improving your marathon time. Read more

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Marathon Training Guide (Advanced – 12 weeks)

A 12-week training program for advanced runners. Read more

Exercise

Marathon Training Guide (Beginner – 12 weeks)

This guide will get you running a marathon in 12 weeks. Read more

Healthy Living

parkrun: What to expect

Everything you need to know about parkrun. Read more

Exercise

Melbourne marathon course

Come on a superspeed, virtual tour. Read more

Exercise

Running my own race at the Medibank Melbourne Marathon Festival

Ben Hill shares one of the proudest moments of his life. Read more

Exercise

The joys and challenges of trail running

Discover the ups and downs of trail running. Read more

Exercise

Top four run and café combos

Start off your weekend on the right foot. Read more

Exercise

When to buy new running shoes

Advice from a leading podiatrist. Read more

Exercise

Why I Run: Peter Ryan

Peter discusses the benefits of marathons. Read more

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Why I Run: Chris Walker

Chris Walker explains why he wants to help people. Read more

Exercise

What I learned from marathon training

Daniel Thomson shares his knowledge on marathons. Read more

Exercise

Your race day eating plan

Sports dietitian Tim McMaster shares some tips. . Read more

Exercise

Yoga for runners

The benefits of yoga for runners. Read more

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