Running

From tips and advice on running to training plans for all distances.
Exercise

This running technique improves your form (and your glutes)

How a simple tweak to your running form can lead to better r...

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Exercise

Hit the ground running

Liam Rothwell examines barefoot running.

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Exercise

5 ways your body changes by running

Running involves repeated muscle contractions.

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Exercise

12 km Training Guide (Advanced – 8 weeks)

This training plan will build your speed and endurance.

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Exercise

10 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 10 km time.

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Exercise

10 km Training Guide (Intermediate – 8 Weeks)

This training plan will build your speed and endurance.

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Exercise

12 km Training Guide (Beginner – 8 Weeks)

This training guide will get you running 12 km in 8 weeks.

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Exercise

4 reasons to join a running group

Running doesn't have to be a solo experience

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Exercise

4 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 4 km time.

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Exercise

42.195 marathon facts

Almost everything there is to know about marathons

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Exercise

4 km Training Guide (Intermediate – 8 Weeks)

This training guide will get you improving your 4 km.

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Exercise

5 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 5 km time.

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Exercise

5 km Training Guide (Intermediate – 8 Weeks)

This training guide will get you improving your 5 km time.

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Exercise

5 km Training Guide (Beginner – 8 Weeks)

Confidently run your first 5 km, one step at a time.

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Exercise

4 km Training Guide (Beginner – 8 Weeks)

This plan will get you confidently running your first 4 km.

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Exercise

5 ways to take your running to the next level

Mix up your training with these tips from Ben Lucas.

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Exercise

Advanced running guides

Detailed steps to reach peak performance

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Exercise

Marathon Training Guide (Advanced – 18 Weeks)

This plan will get you improving your marathon time.

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Exercise

Marathon Training Guide (Beginner – 12 weeks)

This guide will get you running a marathon in 12 weeks.

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Exercise

Marathon Training Guide (Intermediate – 12 weeks)

This training plan will build your speed and endurance.

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Exercise

Why I Run: Peter Ryan

Peter discusses the benefits of marathons

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Exercise

Why I Run: Chris Walker

Chris Walker explains why he wants to help people

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Exercise

Yoga for runners

The benefits of yoga for runners

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