Running

From tips and advice on running to training plans for all distances.

Exercise

Your quick-start guide to running training

A guide to help you start or improve your running.

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Exercise

4 ways to prevent running injuries

Simple methods to avoid injuries when exercising.

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Exercise

This running technique improves your form (and your glutes)

How a simple tweak to your running form can lead to better results.

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Exercise

Hit the ground running

Liam Rothwell examines barefoot running.

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Exercise

Choosing running shoes

Podiatrist's advice for shopping for runners.

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Exercise

5 ways your body changes by running

Running involves repeated muscle contractions.

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Exercise

The history of the treadmill

The story behind the gym staple.

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Exercise

How to choose a pair of running shoes

Podiatrist Rick Osler on finding the best pair.

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Exercise

Protect your eyes on the run

Stay sun smart while you're on the move.

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Exercise

Stretching for runners

Learn about the science of stretching.

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Exercise

Memorable fun runs

What’s your most memorable fun run?

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Exercise

Top training runs in Melbourne

Top athletes share their favourite spots.

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Exercise

20 race day tips

Race tips for the big day.

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Exercise

10 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 10 km time.

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Exercise

10 km Training Guide (Intermediate – 8 Weeks)

This training plan will build your speed and endurance.

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Exercise

12 km Training Guide (Beginner – 8 Weeks)

This training guide will get you running 12 km in 8 weeks.

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Exercise

10 km Training Guide (Beginner – 8 Weeks)

This training guide will get you running 10 km.

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Exercise

4 reasons to join a running group

Running doesn't have to be a solo experience.

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Exercise

4 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 4 km time.

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Exercise

42.195 marathon facts

Almost everything there is to know about marathons.

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Exercise

4 km Training Guide (Intermediate – 8 Weeks)

This training guide will get you improving your 4 km.

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Exercise

5 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 5 km time.

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Exercise

5 km Training Guide (Intermediate – 8 Weeks)

This training guide will get you improving your 5 km time.

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Exercise

5 km Training Guide (Beginner – 8 Weeks)

Confidently run your first 5 km, one step at a time.

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Exercise

4 km Training Guide (Beginner – 8 Weeks)

This plan will get you confidently running your first 4 km.

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Exercise

5 ways to take your running to the next level

Mix up your training with these tips from Ben Lucas.

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Exercise

6 famous running scenes captured on film

These films will have you ready to run.

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Exercise

Advanced running guides

Detailed steps to reach peak performance.

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Exercise

Beginner running guides

Detailed steps to get you over the finish line.

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Exercise

Five marathons worth travelling for

Set a personal best on every continent.

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Exercise

Half Marathon Training Guide (Intermediate – 12 Weeks)

This training plan will build your speed and endurance.

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Healthy Living

How the right shoes can keep you moving

Expert advice on choosing the right shoe for people with joint pain and arthritis.

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Exercise

How runner Gen LaCaze stays motivated and focused

The steeplechase champ describes how she achieves her best – physically and mentally.

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Exercise

Intermediate running guides

Detailed steps to improve your running time.

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Exercise

Marathon Training Guide (Advanced – 18 Weeks)

This plan will get you improving your marathon time.

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Exercise

Marathon Training Guide (Advanced – 12 weeks)

A 12-week training program for advanced runners.

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Exercise

Marathon Training Guide (Beginner – 12 weeks)

This guide will get you running a marathon in 12 weeks.

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Exercise

Marathon Training Guide (Intermediate – 12 weeks)

This training plan will build your speed and endurance.

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Exercise

Trail running gear

Get going with quality gear and equipment.

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Exercise

Top four run and café combos

Start off your weekend on the right foot.

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Exercise

When to buy new running shoes

Advice from a leading podiatrist.

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Exercise

Why I Run: Peter Ryan

Peter discusses the benefits of marathons.

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Exercise

Why I Run: Chris Walker

Chris Walker explains why he wants to help people.

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Exercise

Why I run: Annie Crawford

Why Annie Crawford created Can Too.

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Exercise

Why I Run: The Wilson Family

The Wilson family on why they run together.

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Exercise

What I learned from marathon training

Daniel Thomson shares his knowledge on marathons.

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Exercise

Your race day eating plan

Sports dietitian Tim McMaster shares some tips. .

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Exercise

Yoga for runners

The benefits of yoga for runners.

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Exercise

Should I run heel-toe or toe-heel?

The research on whether there’s a winning way to run.

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