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Cadel Evans Signed Jersey & Autobiography Competition: Major Prize Winner

Congratulations to Julie Smith, Whittlesea VIC!

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Exercise

Fitness after dark

Nightclub-inspired fitness classes make exercise fun. Read more

Exercise

How to get over your fear of the gym

Psychologist Glenn Mackintosh shares some advice. Read more

Exercise

Yoga for arthritis

Strengthen and mobilise your joints with yoga. Read more

Exercise

Take control and maximise your workouts in your 30s

How to stay committed when life can start to feel too busy. Read more

Exercise

What does regular exercise do for your sex life?

We look at what the science says on sex and exercise. Read more

Exercise

What to expect when you see a personal trainer

Working with a personal trainer can have huge benefits. . Read more

Exercise

Struggling to exercise? Start with two minutes

Personal trainer Lizzy Williamson shares some advice. Read more

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