Live Better
 
 

Baked sardine recipe

These sardines can also be served as a meze. A tasty way to get a boost of omega-3 fats on a budget.

Serves: 4

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

Who’s doing the shopping?

Send the shopping list straight to their inbox.

What to do

  • 1. Preheat oven to 180 degrees Celsius (160 fan-forced)

  • 2. Season fish to taste and place in medium, non-stick (or lightly oiled) baking dish

  • 3. Combine tomatoes, garlic and olive oil and spread over fish, then sprinkle with parsley, add water and bake for 30 minutes.

  • 4. Serve with boiled greens and potato.

  • Recommended Reading

    What actually are truffles, and how do you use them?

    All the dirt on the fanciest fungus around.

    Read more

    Oats and barley berry crumble recipe

    This easy crumble is the perfect winter comfort.

    Read more

    Baked fish with thyme and fennel seed crust recipe

    A delicious fish recipe from the CSIRO Low Carb Diet.

    Read more

    Easy ways to make winter comfort food healthier

    Dietitian Simone Austin shares some simple tips.

    Read more

    Lamb tagine with Moroccan-style gremolata recipe

    Slow cooked lamb with saffron couscous and zesty gremolata.

    Read more

    Roasted cauliflower and macadamia salad recipe

    The salty crunch of nuts makes this salad a real delight.

    Read more

    Asparagus and feta frittata recipe

    Thyme and feta bring a delicious flavour to this dish.

    Read more