Live Better
 
 

Baked sardine recipe

These sardines can also be served as a meze. A tasty way to get a boost of omega-3 fats on a budget.

Serves: 4

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

Who’s doing the shopping?

Send the shopping list straight to their inbox.

What to do

  • 1. Preheat oven to 180 degrees Celsius (160 fan-forced)

  • 2. Season fish to taste and place in medium, non-stick (or lightly oiled) baking dish

  • 3. Combine tomatoes, garlic and olive oil and spread over fish, then sprinkle with parsley, add water and bake for 30 minutes.

  • 4. Serve with boiled greens and potato.

  • Recommended Reading

    Do you really need to detox?

    Nutrition expert Dr Tim Crowe untangles the myths and facts.

    Read more

    Chicken skewers with carrot, beet and apple salad recipe

    Fresh and tasty skewers with a colourful salad.

    Read more

    Easy ways to refresh your food habits

    Nutritionist Sarah Boykett shares tips for mixing it up.

    Read more

    Pork and peanut tacos recipe

    A mouthwatering feast with rich peanut sauce.

    Read more

    Healthy Friday night fish and chips recipe

    A deliciously light alternative to a takeaway favourite.

    Read more

    Pico de gallo and avocado tacos recipe

    Make tacos at home the authentic Mexican way.

    Read more

    5 summer foods that hydrate you

    How to increase your fluid intake

    Read more

    Roast sweet potato and cherry tomato omelette recipe

    An easy and delicious roast veggie omelette.

    Read more