Live Better
 
 

Australian Fitness and Health Expo

Fanatic about fitness? Melbourne Convention and Exhibition Centre is the place to be this weekend

If you love working up a sweat, the 2015 Australian Fitness and Health Expo is not to be missed. Coming to Melbourne this weekend, the expo is the largest fitness event in the southern hemisphere, giving you a unique opportunity to soak up the latest and greatest in the health industry, connect with other fitness fanatics and share your passion for all things healthy living.

Check out the most cutting edge fitness equipment, apparel, sports nutrition and supplements from over 250 exhibitors and take advantage of special discounts to stock up. Be inspired by a range of vivacious group fitness demonstrations, take part in Les Mills workout challenges and win great prizes.

One of the star attractions is Michelle Bridges, Australia’s most influential personal trainer with eight bestselling books and thousands of online clients. Be inspired by Michelle as she sets the Celebrity & Expert Training Zone alight, and absorb the knowledge and energy of a range of other celebrity fitness guests including Commando Steve, Michael Klim, Lindy Olsen and many more.

The Australian Fitness and Health Expo runs from 10-12 April 2015 at Melbourne Convention and Exhibition Centre. Find out more at fitnessexpo.com.au

Recommended Reading

Move to feel good: Michelle Bridges’ top exercise tips

Superstar trainer Michelle Bridges shares a few top tips.

Read more

What’s the deal with pre-workouts?

Do pre-workout supplements do everything they claim?

Read more

How can exercise help manage chronic illness?

How exercise can help manage diabetes and more.

Read more

Join the community: can group exercise improve your mental wellbeing?

Group exercise keeps us motivated, committed and connected

Read more

Make a splash: 5 ways to get better at swimming

Change up your swimming routine with these drills.

Read more

Dragons afloat! Here’s why you should try dragon boating

There’s a seat for everyone in the sport of dragon boating.

Read more

What is body composition and why does it matter?

Why body weight alone does always tell the whole story.

Read more

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

Read more