How to build a home gym for free
Live Better at Home with Steph Prem
There are plenty of ways that you can stay fit and healthy from the convenience of your own home,
and without breaking the bank.
Join Live Better Ambassador, Steph Prem as she demonstrates how she sets up her own home gym using the common items she has lying around her house.
Equipment you’ll need to follow Steph’s at-home workout
- A chair
- 2 x towels
- A stopwatch/timer on your phone
- 2 x canned vegetables of your choice
Steph’s at-home workout
Set your timer for 50 seconds and do as many reps as possible within each set, taking a 10 second break in-between.
- Seated squats x 2 sets
- Glute kickbacks x 4 sets
- Lunges x 4 sets
- Mountain climber x 2 sets
- Chest fly x 2 sets
- Shoulder press x 2 sets
- Squat jumps
- Stretch to finish
Ready to workout at home?
Try incorporating bodyweight exercises such as push ups, sit ups, squats and lunges which require minimal space and deliver super results.
For more inspiration on exercises and routines that can be done from the convenience of your own home, visit the Move section of our Live Better at Home website.
Move
From hip hop yoga to HIIT, you'll find easy to follow exercise classes and tips from our experts to get you moving.
Feel
Look after your wellbeing with guided meditations, mindfulness tips, art classes and more.
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