Now more than ever, it’s so important for Australian families to look after their mental health.
Medibank has partnered with Smiling Mind to create a new program full of activities for the whole family to enjoy.
Each section in the new Family Program is based around a key time of day, so you can gather the family around for mindful cooking activities, daily meditations or even just to settle busy minds before bedtime.
Designed by psychologists and educators, Smiling Mind is Australia’s leading mindfulness meditation app with over *6 million users* providing a range of programs for adults, children and families. Through guided meditations and mindfulness activities, you can learn to manage the challenges of daily life at school, work and at home.
Download the Smiling Mind app today and give the Families Program a go.
The Family Toolkit has been developed to accompany the Families Program in the Smiling Mind app.
In it you’ll find activity sheets, tips on how to integrate mindfulness into your family routine and information on the benefits of mindfulness.
For a tonne of free ways to move and feel connected, check out our range of social activities. With options both online and in the community, there's something for everyone, any time.