Live Better with
Smiling Mind

Medibank is proud to be the Official Health Partner of Smiling Mind, supporting their mission to help every mind thrive. Our commitment will help Smiling Mind expand its valuable tools and resources, particularly focusing on supporting families with mindfulness programs they can use together.

To find out more, visit the Smiling Mind websiteweb app or download the Smiling Mind app.

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What we're reading
 

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A good night's sleep for the whole family

A good nights sleep is important for the whole family. Find out the actions you can do throughout the day to support your family get a good night's sleep.

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Mindful Mindsets: the attitudes that support a good night's sleep

Practicing mindful mindsets throughout the day can help the whole family get a good night’s sleep.


Watch: Smiling Mind’s new Sleep for Families videos

Medibank has partnered with Smiling Mind to create the Sleep for Families program which is designed for families to do together to help support the whole family get a good night's sleep. Check out some of the modules featured in the program below.

Module 1

Module 2

Module 3

Module 4

Module 5

Link your Smiling Mind app to Live Better

Here’s something to make you smile. We’ve made earning Live Better points for mindful moments a whole lot easier. Now you can sync your Smiling Mind app to the Live Better app and automatically track your meditation minutes.

To get started, download the Live Better app then from the home screen, tap the device icon in the top left-hand corner and follow the prompts to sync your Smiling Mind app.

Watch: How to link Smiling Mind to your Live Better app

Healthy Mind by Medibank

Mental health is important: it affects every part of your life. Whether you want to address a mental health condition or simply look after your social and emotional wellbeing, we’re here to help you make informed choices, understand your symptoms and treatment options and connect you to specialised support and resources.

Smiling Mind Family Program

Now more than ever, it’s so important for Australian families to look after their mental health.

Medibank has partnered with Smiling Mind to create a new program full of activities for the whole family to enjoy.

Each section in the new Family Program is based around a key time of day, so you can gather the family around for mindful cooking activities, daily meditations or even just to settle busy minds before bedtime.

Designed by psychologists and educators, Smiling Mind is Australia’s leading mindfulness meditation app with over *6 million users* providing a range of programs for adults, children and families. Through guided meditations and mindfulness activities, you can learn to manage the challenges of daily life at school, work and at home.

Download the Smiling Mind app today and give the Families Program a go.

Try our Smiling Mind Family Toolkit

The Family Toolkit has been developed to accompany the Families Program in the Smiling Mind app.
In it you’ll find activity sheets, tips on how to integrate mindfulness into your family routine and information on the benefits of mindfulness.

Woman exercising at home

Live Better activities

For a tonne of free ways to move and feel connected, check out our range of social activities. With options both online and in the community, there's something for everyone, any time.