Live Better with
Smiling Mind
Medibank is proud to be the Official Health Partner of Smiling Mind, supporting their mission to help every mind thrive. Our commitment will help Smiling Mind expand its valuable tools and resources, particularly focusing on supporting families with mindfulness programs they can use together.
To find out more, visit the Smiling Mind website, web app or download the Smiling Mind app.
What we're reading
Watch: Smiling Mind’s new Sleep for Families videos
Medibank has partnered with Smiling Mind to create the Sleep for Families program which is designed for families to do together to help support the whole family get a good night's sleep. Check out some of the modules featured in the program below.
Module 1
Module 2
Module 3
Module 4
Module 5
Link your Smiling Mind app to Live Better
Here’s something to make you smile. We’ve made earning Live Better points for mindful moments a whole lot easier. Now you can sync your Smiling Mind app to the Live Better app and automatically track your meditation minutes.
To get started, download the Live Better app then from the home screen, tap the device icon in the top left-hand corner and follow the prompts to sync your Smiling Mind app.
Watch: How to link Smiling Mind to your Live Better app
Healthy Mind by Medibank
Mental health is important: it affects every part of your life. Whether you want to address a mental health condition or simply look after your social and emotional wellbeing, we’re here to help you make informed choices, understand your symptoms and treatment options and connect you to specialised support and resources.
Smiling Mind Family Program
Now more than ever, it’s so important for Australian families to look after their mental health.
Medibank has partnered with Smiling Mind to create a new program full of activities for the whole family to enjoy.
Each section in the new Family Program is based around a key time of day, so you can gather the family around for mindful cooking activities, daily meditations or even just to settle busy minds before bedtime.
Designed by psychologists and educators, Smiling Mind is Australia’s leading mindfulness meditation app with over *6 million users* providing a range of programs for adults, children and families. Through guided meditations and mindfulness activities, you can learn to manage the challenges of daily life at school, work and at home.
Download the Smiling Mind app today and give the Families Program a go.
Try our Smiling Mind Family Toolkit
The Family Toolkit has been developed to accompany the Families Program in the Smiling Mind app.
In it you’ll find activity sheets, tips on how to integrate mindfulness into your family routine and information on the benefits of mindfulness.
Live Better activities
For a tonne of free ways to move and feel connected, check out our range of social activities. With options both online and in the community, there's something for everyone, any time.