Whether you’re trying to give up sugar, or you just want to cut back a little to improve your overall health and nutrition, focusing on the benefits is the best way to keep you committed to your plan. Here are some of the benefits reducing your sugar intake can provide you.
Reducing sugar intake and weight loss
Cutting out or cutting back on sugar may help you to lose weight. Food and drinks high in sugar tend to be higher in calories without the nutritional benefits that fill you up and give your body fuel it can use. Experts say sugar – or more specifically, fructose – can encourage fat storage. Sugary foods can also make you hungrier more quickly, due to the changes in blood glucose, so if you’re snacking on chocolate you’re likely to end up eating more throughout the day overall. Instead of reaching for junk food when you’re hungry, focus on consuming fibre, protein and low GI complex carbohydrates to help your body get the nourishment it needs, and keep you feeling full and energised.
Reducing your sugar intake can create a stable mood and energy levels
Sugar sends your energy levels on a rollercoaster. When you eat something sugary, your blood sugar levels spike rapidly, giving you that boost in mood and alertness - then fall shortly after insulin is released into your cells. This big, sudden drop in blood sugar can make you shaky, weak, hungry and moody. By focusing on more wholesome, nutritious food evenly spaced out throughout the day, you can give yourself more stable energy levels that leave you feeling overall much more bright and vital.
Less sugar, healthy teeth
If you like having bright and shiny pearly whites, cutting back on sugar is an excellent idea. The naturally-occurring bacteria in your mouth thrives on sugar. When sugar from food and drink ends up on the surface of your tooth, the bacteria uses the sugar as energy to grow. Over time plaque can build, which eats away at the tooth enamel, encouraging cavities and gum disease. In a less direct way, sugar can affect your teeth by increasing your risk of diabetes, which in turn can increase the glucose content of your saliva, encouraging oral bacterial growth.
Avoid sugar for clearer skin
Blood sugar spikes and falls create inflammation or internal stress in the body, which can lead to breakouts and dull-looking skin. Sugar sucks all the water out of your cells, dehydrating your skin and leading to puffiness and under-eye circles. Choosing a variety of nourishing foods and drinking plenty of water will help you to look and feel more fresh and vibrant.