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    7 minute yoga routine

    Clear your mind, soothe your soul and revitalise your body with a simple daily yoga practice.

    1.

    • Inhale, raise arms.
    • Exhale, lower arms.
    • Repeat four times.

    2.

    • Inhale, raise arms.
    • Exhale, bend forward.
    • Inhale, raise arms.
    • Exhale, lower arms.
    • Repeat four times.

    3.

    • Stand in a lunge position, inhale, raise arms.
    • Exhale, bend forward.
    • Inhale, return to standing lunge, raise arms.
    • Repeat four times.
    • Swap legs, repeat on other side four times.

    4.

    • Stand with arms and legs wide open, inhale.
    • Exhale, twist forward.
    • Inhale, return.
    • Exhale, twist in the other direction.
    • Inhale, return.
    • Repeat four times.

    5.

    • On all fours, inhale, look up in cat stretch.
    • Exhale, child’s pose.
    • Inhale, cobra.
    • Exhale, down dog
    • Repeat four times.

    6.

    • Lie on your back with knees to chest, hands on knees.
    • Inhale, stretch legs upwards.
    • Exhale, bring knees to chest.
    • Inhale, raise hips
    • Exhale, bring knees to chest.
    • Repeat four times.

    7.

    • Alternate nostril breathing.
    • Complete four rounds.

    8.

    • Chant “Sur yar… yar namaha.”
    • Complete four rounds

    9.

    • Sit completely still for three minutes

    For more information visit Billabong Retreat.

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