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    5 ways with cherries

    Fresh is best when it comes to cherries!

    The Australian cherry season is snappy, lasting just 100 days over the spring and summer months. Rich in antioxidants, a great source of vitamin C, potassium and fibre and able to reduce muscle inflammation and speed recovery after exercise, cherries are one superfruit you don’t want to miss out on.

    To get you inspired to start using cherries this season we have five delicious cherry recipes for you to try.

    1. Duck tacos with cherry salsa

    2Cherry quinoa salad with lamb

    3. Cherry bruschetta

    4Cherry smoothie

    5Healthy cherry muffins

    To keep up to date with the latest recipes subscribe to our YouTube channel here.

    Recipes suppplied by australiancherries.com.au

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