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4 tools to track your sleep

How well are you really sleeping? Find out with one of these handy sleep monitors.

1. Fitbit One

The Fitbit One not only tracks your sleep but also measures and monitors it. For best results, wear it around the wrist of your non-dominant hand.

2. Sleep Cycle app

As well as measuring and recording all the details of your slumber, the Sleep Cycle app also gently wakes you up at just the right time so you open your eyes refreshed.

sleepcycle.com

3. Sleepbot app

Taking sleep tracking to the next level, the Sleepbot app records noises during the night that you may not have heard! It also has a sleep ‘P/L’ to let you know if you are in the red or black.

mysleepbot.com

4. Sleeptracker

Claiming 95% accuracy, the Sleeptracker watch prides itself on providing the best available data on your sleep patterns. It’s ideal for those who love data, analytics and getting under the ‘doona’, so to speak.

 

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