Healthy habits mean a healthier you
The Medibank Healthy Lifestyle Program guides and supports you to make improvements to your health and lifestyle.
Our easy to use digital platform will help you set and track health goals for 12 weeks.
The program is available at no extra cost# for eligible members* and is 100% online, so you can join from anywhere in Australia.
Help with setting goals
Set realistic goals that can be achieved at your own pace. Not sure where to start? You’ll get advice on how to create goals that set you up for success.
Support when you need it
Why go it alone? Change requires support, which is why you’ll have access to a digital health coach or qualified Care Coordinator to track your progress.
24/7 access to health tips
Continue learning with on-demand access to health resources on our digital platform.
Medibank Healthy Lifestyle Program in 6 steps
1. Accept the email invitation.
2. Log in to the Medibank Healthy Lifestyle Program.
3. Complete a questionnaire about health, lifestyle and goals.
4. Make a plan to achieve your health goals.
5. Focus on healthier habits for 12 weeks with check-ins from a digital health coach to monitor your progress, help identify barriers to achieving your goal, and provide tips to help you get there.
6. Goals achieved, health knowledge gained.
Who is eligible?
Medibank members with resident Hospital cover who are 18 years or older, with lifestyle risk factors including smoking, vaping, high blood pressure, high cholesterol, physical inactivity, overweight and obesity and dietary-related risk factors.
Members must be invited to participate and must have access to the internet via mobile, tablet or computer. No waiting periods apply.
Note: The Medibank Healthy Lifestyle Program is conducted in English.
The Medibank Healthy Lifestyle Program is powered by Amplar Health.~
Frequently asked questions
Things you should know
While we hope you find this information helpful, please note that it is general in nature. It is not health advice, and is not tailored to meet your individual health needs. You should always consult a trusted health professional before making decisions about your health care. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them. For these reasons we are unable to accept responsibility for any loss that may be sustained from acting on this information (subject to applicable consumer guarantees).
* Medibank members with resident Hospital cover who are 18 years or older, who are identified as having a lifestyle risk factor (including smoking, vaping, high blood pressure, high cholesterol, physical inactivity, overweight and obesity and dietary-related risk factors) and are not on dialysis, undergoing active cancer treatment, or palliative treatment, cognitive impairment, pregnant or six weeks post-partum. Members must be invited to enrol in this program and must have access the internet via mobile, tablet or computer.
# Some referred services may involve out of pocket costs and waiting periods may apply.
~ This service is being delivered by Amplar Health. Amplar Health is a business of Medibank Health Solutions Pty Limited (ABN 99 078 934 791), a member of the Medibank group of companies.