When to buy new running shoes

Podiatrist Liam Rothwell shows us what to look for when deciding whether to replace your shoes.

If you’ve got your sights set on the upcoming Medibank Melbourne Marathon, you might be wondering how often you need to replace your runners – and many theories abound! Here, leading podiatrist Liam Rothwell takes us through the tell-tale signs of needing new joggers and when to visit your local sports store or podiatrist.

Medibank members can find a Members Choice podiatrist here.

Recommended reading - Gluten guide

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Gluten – the good and the bad

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Am I gluten intolerant?

Think you might have a problem with gluten? Take these steps for a diagnosis of your symptoms.

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The best gluten free eateries

A state-by-state guide to the most delicious gluten-free goodies.

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Gluten: facts and figures

10 things you might not know about gluten

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10 hidden sources of gluten

It's not just breads, pastas and pastries. Gluten can lurk in some surprising places.

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5 myths about gluten free eating

A dietitian busts some popular food myths around gluten free diets, weight loss and coeliac disease.

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Gluten free school lunch ideas

Think outside the box for gluten free lunches that are colourful, fun and delicious.

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Easy gluten swaps

A gluten-free diet doesn't have to be dull. Here are some easy swaps for your favourite foods.

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Guides

6 tips for a gluten free pantry

From a separate chopping board to being a label sleuth, here's how to keep your kitchen gluten free.

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Recipes

Spiced tofu and beetroot salad recipe

The gluten free, vegan spiced tofu in this dish is packed with intense flavours.

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Recipes

Pumpkin and pea risotto recipe

Nothing says comfort like a creamy risotto – and this one is as light as it is tasty

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Recipes

Goji nut bar recipe

Full of the antioxidant goodness of goji berries, these snack bars are a delicious winner

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