Watsi

How you can donate life-saving medical treatments to people in need.

Using the ‘crowd-funding’ methodology for a charitable purpose, watsi.org connects you to someone requiring life-saving medical treatment so you can assist with funding it. To get involved, participants browse profiles of patients requiring basic, low-cost medical care and donate directly to their high-impact medical procedure. With 100% transparency, you can receive updates about the treatment you funded and follow the person whose medical care you made possible. Donations start from as little as $5 for life-saving treatment for people in need.

For more information visit Watsi

Recommended reading - Stretching for wellbeing

Advice

90/90 Hip Stretch

Physiotherapist Charissa Fermelis shows you a stretch for your hips and lower back.

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Advice

Backbend

Physiotherapist Charissa Fermelis shows you a stretch for your chest, back, abs and hips.

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Advice

Backward Roll

Physiotherapist Charissa Fermelis demonstrates a stretch for your arms, shoulders and back.

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Advice

Bridge

Physiotherapist Charissa Fermelis shows you a stretch for your neck, shoulders, hips and thighs.

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Advice

Butterfly Stretch

Physiotherapist Charissa Fermelis shows you a stretch for your inner thighs, knees and groin.

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Advice

C-curve

Physiotherapist Charissa Fermelis shows you a stretch for your neck, upper back and ribs.

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Advice

Camel Stretch

Physiotherapist Charissa Fermelis shows you a stretch for your chest, abs, neck, hips and thighs.

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Advice

Candle Stretch

Physiotherapist Charissa Fermelis shows you a stretch for your neck and shoulders.

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Advice

Child’s Pose

Physiotherapist Charissa Fermelis shows you a stretch for your hips, back, shoulders, knee and groin.

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Advice

Downward Dog

Physiotherapist Charissa Fermelis shows you a stretch for your hamstrings and calves.

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Community

Collective wisdom: Exercise

Our favourite insights on all things exercise, fitness and making active living a part of every day.

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Advice

Extended Side Angle

Physiotherapist Charissa Fermelis shows you a stretch for your legs, hips, waist and shoulders.

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Advice

Neck stretch

Physiotherapist Charissa Fermelis shows you a stretch for the neck and shoulders.

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Advice

Revolved Crescent Lunge

Physiotherapist Charissa Fermelis shows you a stretch for your legs, hips, waist and shoulders.

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Advice

Sky Squat Reach

Physiotherapist Charissa Fermelis shows you a stretch for your hips and back.

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Advice

Squatting Internal Rotation

Physiotherapist Charissa Fermelis shows you a stretch for your hips and back.

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Advice

Stretches for office workers

These are the best stretches for office workers, designed to relieve stress from idleness.

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Experts

Flowing vitality: The Chinese medicine approach to exercise

How to balance gentle movement and intense exercise for energy, flow and nourishment.

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Advice

Wide-Angle Seated Forward Bend (Pancake stretch)

Physiotherapist Charissa Fermelis shows you a stretch for your hips, groin and legs.

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Guides

Up-facing dog

Physiotherapist Charissa Fermelis shows you a stretch for your abs and back.

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Advice

Thoracic Rotation

Physiotherapist Charissa Fermelis shows you a stretch for your chest, back and shoulders.

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Advice

Three-Legged Dog

Physiotherapist Charissa Fermelis shows you a stretch for your hamstrings, adductors and calves.

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Advice

Wide Leg Squat

Physiotherapist Charissa Fermelis shows you a stretch for your hips, legs and back.

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Advice

Wide-Legged Forward Bend

Physiotherapist Charissa Fermelis shows you a stretch for your back, hips and legs.

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Advice

Piriformis Stretch

Physiotherapist Charissa Fermelis shows you a stretch for your hips.

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