Tennis guide

You've read 0 of 30 articles

A round up of expert tips, inspiring stories and advice for making the most of your tennis experience.

Travel

Tennis stadiums worth travelling for

The best travel destinations for tennis lovers.

Read more
Community

Local tennis stars

Meet the everyday heroes who love to get out on the court.

Read more
Community

Tennis for kids

Teach the young ones to love the game.

Read more
Advice

Mindfulness in tennis

Play better by bringing your attention to the present moment.

Read more
Community

Covering the court

What wheelchair tennis legend Daniela Di Toro has learnt throughout her inspiring career.

Read more
Community

Tennis gear guide

Look the part on court this summer with the latest equipment and apparel.

Read more
Community

Bright young star

Winner of Medibank's Healthy Attitude Award, 10-year-old Dan Smith shows real promise on the court.

Read more
Community

How to choose the perfect tennis racquet

Finding the perfect racquet for your style, taste and goals.

Read more
Advice

6 tips for a better serve

Give your serve explosive power with tips from record-holder Sam Groth.

Read more
Advice

6 ways to improve your game

You know your way around the court – here’s how to take your performance up a notch.

Read more
Community

Tennis trivia

Be a tennis know-it-all with these facts.

Read more
Community

6 tennis Twitter accounts

Follow these players and fans and you won’t miss a point.

Read more
Community

5 books for tennis fans

Literature to get you in a tennis state of mind.

Read more
Community

Tennis on film

A look at some of our favourite tennis-themed movies.

Read more
Community

The history of the tennis ball

From wool-wrapped sheep stomachs to the yellow spheres we know today.

Read more
Community

Legends off the court

Tennis stars serving aces in the humanitarian arena.

Read more
Advice

Top tennis stretches

Stay safe and improve your tennis performance with this stretching guide.

Read more
Community

Tennis translated

Talk tennis like a pro with this handy vocab list.

Read more
Community

A day at the tennis: a survival guide

It’s a big day out – so make sure your memories are of the serves, not your sunburn.

Read more
Community

Tennis – not as you know it

An enduring source of inspiration, the popularity of tennis has led to a world of variations.

Read more
Advice

Playing it safe

Enjoy the benefits of tennis while reducing your risk of injury.

Read more
Community

Life on the court

A former pro on friendships forged through tennis.

Read more
Recipes

Ajvar recipe

This traditional Serbian roasted red pepper sauce is a nod to all-court superstar Novak Djokovic.

Read more
Recipes

Draniki potato pancake recipe

These traditional Belarusian savoury pancakes are perfect served with a dollop of sour cream.

Read more
Recipes

Iberian ham, fig and goats cheese pintxos recipe

These tasty Spanish morsels are simple to prepare and offer a crowd-pleasing flavour combo.

Read more
Community

Memphis rub recipe

To honour USA’s Serena Williams efforts on the court, we whip up a traditional American BBQ.

Read more
Community

Food for tennis

Between training, match time and recovery, sustain energy levels with a nutritious diet.

Read more
Community

Playing as a family

Four reasons why tennis can bring the whole family together.

Read more
Community

6 reasons to join a tennis club

Always loved the occasional game? Sign up to a club and make tennis a permanent part of your week.

Read more
Community

Local tennis stars

Meet the everyday heroes who love to get out on the court.

Read more
Community

Tennis for kids

Teach the young ones to love the game.

Read more
Advice

Mindfulness in tennis

Play better by bringing your attention to the present moment.

Read more
Community

Covering the court

What wheelchair tennis legend Daniela Di Toro has learnt throughout her inspiring career.

Read more
Community

Tennis gear guide

Look the part on court this summer with the latest equipment and apparel.

Read more
Community

Bright young star

Winner of Medibank's Healthy Attitude Award, 10-year-old Dan Smith shows real promise on the court.

Read more
Community

How to choose the perfect tennis racquet

Finding the perfect racquet for your style, taste and goals.

Read more
Advice

6 tips for a better serve

Give your serve explosive power with tips from record-holder Sam Groth.

Read more
Advice

6 ways to improve your game

You know your way around the court – here’s how to take your performance up a notch.

Read more
Community

Tennis trivia

Be a tennis know-it-all with these facts.

Read more
Community

6 tennis Twitter accounts

Follow these players and fans and you won’t miss a point.

Read more
Community

5 books for tennis fans

Literature to get you in a tennis state of mind.

Read more
Community

Tennis on film

A look at some of our favourite tennis-themed movies.

Read more
Community

The history of the tennis ball

From wool-wrapped sheep stomachs to the yellow spheres we know today.

Read more
Community

Legends off the court

Tennis stars serving aces in the humanitarian arena.

Read more
Advice

Top tennis stretches

Stay safe and improve your tennis performance with this stretching guide.

Read more
Community

Tennis translated

Talk tennis like a pro with this handy vocab list.

Read more
Community

A day at the tennis: a survival guide

It’s a big day out – so make sure your memories are of the serves, not your sunburn.

Read more
Community

Tennis – not as you know it

An enduring source of inspiration, the popularity of tennis has led to a world of variations.

Read more
Advice

Playing it safe

Enjoy the benefits of tennis while reducing your risk of injury.

Read more
Community

Life on the court

A former pro on friendships forged through tennis.

Read more
Recipes

Ajvar recipe

This traditional Serbian roasted red pepper sauce is a nod to all-court superstar Novak Djokovic.

Read more
Recipes

Draniki potato pancake recipe

These traditional Belarusian savoury pancakes are perfect served with a dollop of sour cream.

Read more
Recipes

Iberian ham, fig and goats cheese pintxos recipe

These tasty Spanish morsels are simple to prepare and offer a crowd-pleasing flavour combo.

Read more
Community

Memphis rub recipe

To honour USA’s Serena Williams efforts on the court, we whip up a traditional American BBQ.

Read more
Community

Food for tennis

Between training, match time and recovery, sustain energy levels with a nutritious diet.

Read more
Community

Playing as a family

Four reasons why tennis can bring the whole family together.

Read more
Community

6 reasons to join a tennis club

Always loved the occasional game? Sign up to a club and make tennis a permanent part of your week.

Read more

Recommended reading - A-Z guide

Guides

E is for eye health

Regular eye tests are an important way of maintaining vision and identifying eye problems early.

Read more
Guides

I is for influenza

Influenza is a highly contagious virus that produces the classic ‘flu’ symptoms.

Read more
Guides

T is for travel advice

With almost 8 million overseas departures last year, Australians are extremely active travellers.

Read more
Guides

V is for veggie patch

Where would your winter heart be without the veggie patch?

Read more
Guides

Y is for yoga

Originating in India over 5000 years ago, yoga is now commonplace in western society.

Read more
Guides

A is for antioxidants

Kate Gudorf explains the best sources of dietary antioxidants and how they can impact your health.

Read more
Guides

B is for breath

Apart from keeping us alive, breathing is central to many practices of meditation and mindfulness.

Read more
Guides

C is for cycling

Cycling is a great way to experience the fresh air, wildlife, food and landscapes of New Zealand.

Read more
Guides

D is for vitamin D

Vitamin D is essential for bone and muscle development and in the prevention of osteoporosis.

Read more
Guides

F is for football

The benefits of physical activity and social interaction through sport are well documented.

Read more
Guides

G is for geothermal mud

Are there health benefits to be found in certain types of mud?

Read more
Guides

H is for herbal remedies

Herbal remedies are fast becoming a popular complement to mainstream healthcare.

Read more
Guides

J is for jump for bone health

We explain how good old fashioned jumping is good for your bone health.

Read more
Guides

K is for K.I.S.S

Know the important signs and symptoms to detect ovarian cancer.

Read more
Guides

L is for lemons & limes

Lemons are found in most backyards and are staples of old fashioned puddings and gin and tonics.

Read more
Guides

M is for microbes

Microbes are tiny single-cell organisms numbering 100 trillion and counting.

Read more
Guides

N is for nutrition

Nutrition and its link to learning is the focus of a recent research report by The Smith Family.

Read more
Guides

O is for obesity

If weight gain continues at current levels by 2025 80% of Australians will be overweight or obese.

Read more
Guides

P is for Pinot Noir

In moderation, red wine may decrease heart disease, prevent cancer and strengthen the immune system.

Read more
Guides

Q is for quinoa

This ancient seed is certainly the flavour of the month in the culinary world.

Read more
Guides

R is for red meat

Red meat may be an excellent source of vitamins and minerals but it must be consumed in moderation.

Read more
Guides

U is for undergarments

The winter chills affect many of us during our coldest season.

Read more
Guides

W is for working

Working with the community is a way of giving back and enriching the fabric of society.

Read more
Lifestyle

S is for salt

An average Australian eats about a teaspoon more salt than recommended for a healthy diet.

Read more
Guides

X is for extra exercise

Extra exercise will reduce your health risks, lift your mood and keep you going strong into old age.

Read more
Guides

Z is for zingiber

Fresh ginger rhizome is used in traditional Chinese medicine to treat colds flu and digestive upsets

Read more

For full functionality of this site it is necessary to enable JavaScript. Here are instructions on how to enable JavaScript in your web browser.