Experts

Clenching and grinding: How jaw pain can be treated

Don't put up with stiffness, soreness or clicking of the jaw. Your dentist and physio can develop a treatment plan.

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Experts

How stress can cause jaw pain and how to relieve it

Physiotherapist Michael Chan explains how stress and tension can cause jaw pain.

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Experts

5 ways to treat sports injuries

Physiotherapist Kara Demmrich gives advice on how to treat sports injuries.

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Experts

Recovering from injury

How injury can help you alter behaviour, address structural weakness and adopt a proactive approach.

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Advice

4 ways to relieve back pain

Medibank member Brit shares her cost friendly strategies for easing desk-related back pain

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Lifestyle

Lessons in physiotherapy

What can physiotherapy teach us about our bodies? Physios Zoe and Stephanie Melanko tell us.

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Experts

7 reasons to see a physio before you get injured

Prevention really is best when it comes to injury management, physiotherapist Jason Smith explains.

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Experts

4 things a physio can help with

From dietary advice to treating incontinence, physiotherapists have a wealth of knowledge to offer.

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Experts

10 tips for reducing back and neck pain at work

Feeling stiff and sore? Here’s how to give your back and neck the care they deserve.

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Advice

Stretching for runners

There is lots of conflicting information on stretching. Learn how to stretch for better results.

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Community

Tips to achieve optimal health

Physiotherapist Jason Smith believes we need to adopt a new approach to health and wellbeing.

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Health Check

Taking your health into your own hands

It is important for us to manage our health in order to maximise our wellness and perform our best.

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