Community

What I learned from a month without sugar

What giving up sugar to raise money for charity taught Medibank member Kamna Muddagouni.

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Guides

How to take a break from alcohol

Staying away from alcohol for FebFast? Here’s how to make it a whole lot easier for yourself

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Community

FebFast

Reach for better health by giving up alcohol, sugar, smoking, junk food or social media for February

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Experts

Natural alternatives to sugar

Enjoy sweetness sans the sugar. Practitioner Katie Molloy shares the top natural alternative.

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Lifestyle

7 things sweeter than sugar

Afternoons can be tough if you’re avoiding sugar. Here are 7 things that better than a sugary treat.

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Lifestyle

5 sources of sugar in your diet

Here are some of the not so sweet facts about our sugar consumption.

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Experts

Finding the balance with sugar

Have a bit of a sweet tooth? Dr Katie Molloy shares her advice for reducing daily sugar consumption.

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Lifestyle

7 things better than a morning coffee

Taking a break from coffee? We've got a few ideas on better ways to start your day.

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Lifestyle

9 things you could do with money saved on coffee

Addicted to your daily fix? Give up for 1 month and save over $100 to treat yourself in better ways.

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Experts

Cutting back on caffeine

Giving up caffeine for FebFast? Here’s some expert advice for letting go of your daily brew.

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Lifestyle

6 benefits of giving up caffeine

Feeling inspired to kick the coffee habit? Here’s 6 ways your body (and your wallet) will thank you.

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Lifestyle

7 things better than a Friday night drink

Taking a break from drinking? We've got a few ideas on better ways to spend your Friday night right.

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Lifestyle

8 benefits of cutting back on sugar

From weight loss to healthy skin, there are plenty of reasons to reduce your sugar intake.

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Lifestyle

13 things to do with the money you save on alcohol

How much do you spend on your drinking? We’ve got a few ideas for better ways to spend your money.

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Lifestyle

9 benefits of a break from alcohol

Taken on 28 alcohol-free days for FebFast? Here are some of the benefits you can expect to enjoy.

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Experts

How to take a break from drinking

Given up alcohol for FebFast? Here’s some expert advice for making the most of the experience.

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Lifestyle

6 sources of caffeine in your diet

How do you get your fix? We uncover the top places caffeine is lurking.

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Lifestyle

7 tips for taking a break from alcohol

Taking a rest from alcohol is a great way to recharge. Here’s how to make kicking it easier.

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