Advice

Brainy facts

There are over 170,000 kilometres of nerve fibres in your brain. Enough to wrap around the Earth 4.5

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Experts

10 things you need to know about the mind

Psychologist Emily Toner takes us inside this mysterious mass of nerves and fibres in our heads.

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Experts

Building a better brain

Brain fitness is a lifelong commitment to health and wellbeing - Dr Brockis shares her top fit tips.

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Experts

6 ways exercise changes your brain

Dr Brockis explains how getting your blood pumping boosts your mood, focus and mental performance.

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Experts

The brain-boosting diet

Nourish your brain for better focus, memory and mood with these delicious and nutritious foods.

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Experts

5 ways to keep your brain fit – and why it matters

Good brain fitness gives you the power to perform at your best. Here's how to stay sharp

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Lifestyle

5 brain-boosting kids’ breakfasts

Breakfast is vital for kids’ learning potential. Here’s how to get the day off to a healthy start

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Experts

5 ways to keep your brain sharp

Here’s how to keep your brain in shape – dancing, crosswords and eating your greens required!

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In Brief

Marijuana and the brain

New research shows marijuana use may cause schizophrenia-like brain changes.

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In Brief

Cleaning your brain while you sleep

Sweep away your mental mess with some quality shut-eye.

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Experts

5 ways to reduce your Alzheimer’s risk

From dancing to crosswords, here’s 5 lifestyle changes to help preserve memory and brain function.

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Experts

Depression and dementia risk

It is not widely recognised that depression increases the risk of late-life dementia.

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Experts

What you can do to reduce your risk of dementia

Being socially active, managing weight and exercising are some ways to reduce the risk of dementia.

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