Experts

The brain-boosting diet

Nourish your brain for better focus, memory and mood with these delicious and nutritious foods.

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Experts

5 ways to keep your brain fit – and why it matters

Good brain fitness gives you the power to perform at your best. Here's how to stay sharp

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Experts

5 ways to keep your brain sharp

Here’s how to keep your brain in shape – dancing, crosswords and eating your greens required!

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Experts

5 ways to reduce your Alzheimer’s risk

From dancing to crosswords, here’s 5 lifestyle changes to help preserve memory and brain function.

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Experts

What you can do to reduce your risk of dementia

Being socially active, managing weight and exercising are some ways to reduce the risk of dementia.

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