Salsa verde recipe

This classic condiment by Peter Kuruvita is great with anything, especially barbecued meat

Makes: 2 cups

Ingredients

1/2 bunch rocket (arugula) leaves
1/2 bunch Thai coriander (pointed cilantro), roots trimmed
1/4 bunch peppermint, leaves picked
1/2 cup basil leaves
1/2 cup fl at-leaf (Italian) parsley leaves
2 tablespoons capers in brine
2 sprigs thyme leaves picked
3 garlic cloves
1 long green chilli
100 ml (3 1/2 fl oz) olive oil
1 tablespoon lime juice
Salt and ground black pepper, to taste

Method

Place all of the ingredients in a blender and blend until well combined. Transfer to a bowl and set aside until some of the oil separates from the solids.

Read about Peter’s culinary travels or visit peterkuruvita.com for more inspiration. 

This salsa is perfect with Peter Kuruvita’s barbecued island beef recipe.

Recommended reading - All about physio

Lifestyle

Lessons in physiotherapy

What can physiotherapy teach us about our bodies? Physios Zoe and Stephanie Melanko tell us.

Read more
Experts

5 ways to treat sports injuries

Physiotherapist Kara Demmrich gives advice on how to treat sports injuries.

Read more
Experts

4 things a physio can help with

From dietary advice to treating incontinence, physiotherapists have a wealth of knowledge to offer.

Read more
Experts

7 reasons to see a physio before you get injured

Prevention really is best when it comes to injury management, physiotherapist Jason Smith explains.

Read more
Lifestyle

6 essential apps for mind and body

Want to fuel your body, reach those targets and tune your mind? Let these apps sweat it out for you.

Read more

For full functionality of this site it is necessary to enable JavaScript. Here are instructions on how to enable JavaScript in your web browser.