Your relaxation toolkit
Stay calm and refreshed throughout the day with this step-by-step guide to wellbeing.
Here's how to find inner peace and calm at work and at home...
Active commute – arrive at work feeling energised.
Swap a coffee for a green tea – fresh, restorative and calming.
Step outside for meetings – a change of pace and scenery will help you recharge.
Correct your posture – align the spine to prevent aches and pains.
Take lunch outside – fuel up and energise while eating mindfully.
Surround yourself with visuals – get inspired by beauty and memories.
Stretch your arms – loosen and lengthen out to reduce stiffness.
Listen to music – stimulate the senses with the sounds you love.
Take a moment to be mindful – restore your clarity and focus.
Prepare a healthy dinner – nourish and satisfy with nutritious food.
Floor stretch session – release and unwind.
Run a bath – soothe and relax your mind and body.
Note down thoughts in bed – fall asleep with a clear mind.