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Your relaxation toolkit

Guides — Posted 02/06/14

Stay calm and refreshed throughout the day with this step-by-step guide to wellbeing.

Here's how to find inner peace and calm at work and at home...

7.15 am 

Active commute – arrive at work feeling energised. 

8.50 am 

Swap a coffee for a green tea – fresh, restorative and calming. 

9.47 am 

Step outside for meetings – a change of pace and scenery will help you recharge. 

11.26 am 

Correct your posture – align the spine to prevent aches and pains. 

12.39 pm

Take lunch outside – fuel up and energise while eating mindfully.

1.55 pm

Surround yourself with visuals – get inspired by beauty and memories.

2.40 pm 

Stretch your arms – loosen and lengthen out to reduce stiffness.

3.10 pm

Listen to music – stimulate the senses with the sounds you love.

4.25 pm

Take a moment to be mindful – restore your clarity and focus.

6.55 pm 

Prepare a healthy dinner – nourish and satisfy with nutritious food.

8.15 pm 

Floor stretch session – release and unwind.

9.00 pm 

Run a bath – soothe and relax your mind and body.


Note down thoughts in bed – fall asleep with a clear mind.

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Tags   Wellbeing Lifestyle Guide Workplace Video Mindfulness Mental Health
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