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Medibank #WEPLAY: Days 1-3
Watch the kids #WEPLAY the first three days of the Australian Open 2015.
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Medibank Melbourne Marathon 2014 wrap-up
From beginners to pros, more than 30,000 runners hit the pavement for Melbourne’s favourite running festival on Sunday 12 October, 2014.
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The journey to IRONMAN 70.3 Cairns: Part Five
The final chapter of Nick's inspiring 9-month journey to the Cairns Ironman 70.3.
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The journey to IRONMAN 70.3 Cairns
Documenting the physical and mental preparation for a half ironman.
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Are you sitting comfortably? A guide to workplace ergonomics
Regardless of where you’re working, you should take the time to ensure your workspace is set up appropriately to promote your comfort and reduce the risk of injury.
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Avoiding injury through regular workplace inspections
Workplace inspections are a proactive method of identifying hazards in the workplace.
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Stand up, get moving – avoiding sedentary behaviour to extend your life
Sedentary behaviour is characterised by spending an excessive amount of time sitting, and it can have significant health impacts.
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The balancing act – a guide to avoiding slips, trips and falls in the workplace
There are all kinds of hazards in an everyday work environment.
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Stretches for gym enthusiasts
A simple routine to cool down after a good gym session.
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Stretches for office workers
A simple routine to stretch out your back, relieve pain and stiffness, and reverse the hunched posture of sitting at a desk all day.
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Stretches for runners
A simple routine to stretch out your legs, hips and back after a good run.
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Stretches for the inflexible
A simple routine to gently lengthen and strengthen your whole body.
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90/90 Hip Stretch
A stretch for your hips and lower back.
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Backbend
A stretch for your chest, back, abs and hips.
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Backward Roll
A stretch for your arms, shoulders and back.
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Bridge
A stretch for your neck, shoulders, hips and thighs.
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Butterfly Stretch
A stretch for your inner thighs, knees and groin.
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C-curve
A stretch for your neck, upper back and ribs.
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Camel Stretch
A stretch for your chest, abs, neck, hips and thighs.
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Candle Stretch
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Child's pose
A stretch for your hips, back, shoulders, knees and groin.
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Downward Dog
A stretch for your hamstrings and calves.
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Extended Side Angle
A stretch for your legs, hips, waist and shoulders.
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Forward Fold with a Twist
A stretch for your legs, hips, waist and shoulders.
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Half Pancake Stretch
A stretch for your hips, groin and legs.
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Kneeling Hamstring Stretch
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Lying Hip Rotation
A stretch for your hips, lower back, waist and legs.
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Neck stretch
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Pendulum Stretch
A stretch for your hamstrings and inner thighs.
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Piriformis Stretch
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Revolved Crescent Lunge
A stretch for your legs, hips, waist and shoulders.
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Side Lunge
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Sky Squat Reach
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Squatting Internal Rotation
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Thoracic Extension
A stretch for your arms, shoulders and back.
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Thoracic Rotation
A stretch for your chest, back and shoulders.
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Three-Legged Dog
A stretch for your hamstrings, adductors and calves.
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Up-facing dog
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Wide Leg Squat
A stretch for your hips, legs and back.
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Wide-Angle Seated Forward Bend (Pancake stretch)
A stretch for your hips, groin and legs.
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Wide-Legged Forward Bend
A stretch for your back, hips and legs.
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The best way to plant seedlings
Throw them in the soil, right? Nope! Betty from the Stephanie Alexander Kitchen Garden Foundation takes us through the best way to plant seedlings to give them a chance to grow and flourish.
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Salad of the imagination recipe
Get creative with fresh ingredients and throw together a colourful, delicious salad, however you like it best.
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Young basketballers shine bright
Australia’s best young players came together for three fantastic days of action at the 2016 Medibank National Junior Classic.
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How to play better basketball: Advanced tips
Pro basketballer Aimie Clydesdale shares some advanced skills to lift your game.
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How to play better basketball
Take your ball skills up a level and be better on court. Pro basketballer Aimie Clydesdale shares some expert tips.
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How to support someone experiencing domestic violence
Domestic violence is far too common in Australia. 1800RESPECT shares some steps you can take to support family and friends.
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Moved to make a difference
Meet the Friendly Moving Men, the Melbourne removalists inspired to raise awareness of domestic violence and funds to support survivors.
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Mushroom ragu pasta recipe
The goodness of mushrooms, long ribbons of pasta and the rich flavours of olive oil and garlic combine in this comforting feast.
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That finish line feeling: Medibank Melbourne Marathon Festival
You did it! Congratulations to all the runners, joggers, walkers and cheerers who gave it their all at the Medibank Melbourne Marathon Festival.
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Why I Run: Chris Walker
Fitting in training with a new baby daughter isn’t easy – but Chris loves the challenge of pushing himself in support of those going through hardship.
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Why I Run: The Wilson Family
Getting active is a family affair for Kylie, Justin and their four small children – including two-year-old Lucy, who has cerebral palsy.
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Why I Run: Peter Ryan
If anyone knows the strength, stamina and sheer hard work it takes to run a marathon, it’s Peter – he’s done it every year since 1978.
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Why I run: Annie Crawford
Running is something almost anyone can do, Annie says. And through her unique training program, she proves it.
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Why I Run: Deb and Gerred Sherwood
Deb and her son Gerred cherish the time they spend running around together – getting active and supporting a cause close to their family's hearts.
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Why I Run: Enrique Suana
For Enrique, running is a rush unlike any other – and it's a passion he can help his vision impaired friend Steven share.
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Sweat and smiles at the Medibank Family Fun Run
Just what we love to see – 5,500 bright, happy champions getting out there and having a go in the Sydney sunshine.
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The Cadel Evans GymBetter Bike Training Guide
A workout plan to get you riding harder, faster, better.
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HIIT bike workout
A short, speedy workout designed for fast fitness results.
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Pilates style workout
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Resistance training workout
Get strong legs and killer posture for explosive riding power.
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The first step to better health for Baby Boomers
40% of Baby Boomers think about making healthy changes every day. Do you? Here’s how to put your plan into action.
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The first step to better health for Gen X
More than half of Gen X is motivated by family to improve their health – but for 48%, family is also a barrier to taking the first step.
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The first step to better health for Gen Y
30% of Gen Y finds it hard to make healthy lifestyle changes. Do you? Here’s how to make it easier.
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The first step to better health for Australia
Most of us think about making healthy changes at least weekly. So what stops us from taking the leap off the starting blocks?
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7 reasons to work at Medibank
The 2017 Medibank Graduate Program, "Connecting passion + play", is now open for applications. Here’s why a career at Medibank could be your perfect next step.
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Vegetable samosas recipe
These tasty, veggie-filled parcels from the Stephanie Alexander Kitchen Garden Foundation are always a lunchbox winner.
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Egg, green olive and dukkah salad recipe
Fill up on the rich and tasty flavours of this dish by salad genius Matt Wilkinson.
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Men's Final #WEPLAY: Australian Open 2015
Pint-sized Djokovic and Murray recreate the best moments from the epic 2015 Australian Open Men's Final.
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Women’s Final #WEPLAY: Australian Open 2015
Watch mini-Sharapova and mini-Williams in action, reliving the best moments from the spectacular 2015 Australian Open Women's Final.
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Maria Sharapova: #WEPLAY
After barely surviving the first two rounds, Maria Sharapova had to refocus - and victory was sweeter than ever.
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Venus and Serena Williams: #WEPLAY
The #WEPLAY kids celebrate the most beautiful rivalry, between the best sisters of the game.
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Andy Murray: #WEPLAY
Andy Murray’s courage, determination and sportsmanship in the Australian Open 2015 inspired the #WEPLAY kids to honour the Great Scott.
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Nick Kyrgios: #WEPLAY
The #WEPLAY kids celebrate the Wonder from Down Under, Nick Kyrgios, after a miraculous run in the Australian Open 2015.
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Novak Djokovic: #WEPLAY
Watch as we recap Novak’s dominating journey to the Semi Finals at the Australian Open 2015.
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Medibank #WEPLAY: Trending in Week 1
The most talked about moments from the 2015 Aus Open, Week 1.
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Rafa Nadal: #WEPLAY Week 1
Nadal's first week of the 2015 Australian Open was a frenzied whirlwind, from illness to victory.
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Stan Wawrinka: #WEPLAY Week 1
In week one of the 2015 Aus Open, defending champion Stan Wawrinka is just warming up.
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Vika Azarenka: #WEPLAY Week 1
Vika Azarenka was back in a big way for the first week of the 2015 Aus Opne.
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Medibank #WEPLAY
Sometimes to see the big picture, you've got to start small. Catch up on all the action from the Australian Open 2015 with the Medibank WEPLAY.
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1 QUESTION — WHAT MAKES YOU SMILE?
1 QUESTION — WHAT WOULD MAKE THE WORLD A BETTER PLACE?
1 QUESTION — WHAT ARE YOU MOST PROUD OF?
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Secrets of vegetarian cooking
Suzy Spoon’s new cookbook is a delicious collection of her personal vegan and vegetarian favourites. She shares a few secrets from her kitchen.
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1 QUESTION — WHAT MAKES YOU HAPPIEST?
about
We wanted to know how different people all around Australia live, think, feel and create their own health and happiness. These are the stories we heard.
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The First Time: Meet Claire Hooper
We check in with comedian Claire Hooper as she prepares for her first half-marathon at the 2014 Medibank Melbourne Marathon Festival.
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The First Time: Meet Elliot Giakalis
Elliot Giakalis is gearing up for his first half-marathon at the 2014 Medibank Melbourne Marathon Festival.
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The First Time: Meet Erika Geraerts
Young businesswoman Erika Geraerts tells us how she is juggling a busy career and training for her first time in the Melbourne Marathon.
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The First Time: Meet Stephen Russell
We chat with Stephen Russell, who is using his first Melbourne Marathon as a reason to kick start his fitness journey.
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How a dinosaur helps kids get active
To encourage healthy outdoor play, Medibank has created a new play space in the Yarraville community, Victoria.
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Sisters with spirit
Zoe and Stephanie Melanko took on a challenge to run five races in six weeks, travelling around Western Australia for the City to Surf series.
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Medibank Health Research Fund
Medibank is pledging $400,000 a year to provide funds for important health research projects, working to provide better health outcomes for all Australians.
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What the pros can learn from amateur athletes
While we can learn a lot from our elite athletes, they too can benefit from us. Triathlete Brendan Sexton explains.
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Post-exercise recovery tips
Once the hard yards are completed, how can you avoid pulling up too sore? The Australian Institute of Sport’s Head of Recovery shares some advice.
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Lessons in sports psychology
Australian triathlete Brendan Sexton on why simplicity is the key to sports success.
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Top tips for the aspiring triathlete
Australian Olympian Brendan Sexton breaks down the training legs for this challenging event.
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Why you should drink herbal teas in winter
Chinese medicine practitioner Dr Katie Molloy explains which herbal teas are best for keeping you warm and hydrated in the cooler months.
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The secret to sports success
When it comes to performance, the will to win is a key ingredient, AIS sports physiologist Dr Dave Martin explains.
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Why focus is the key to sports success
A sports psychologist shares the secrets to unlocking performance excellence.
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Medibank Reconciliation Action Plan, 2014-2016
Medibank has launched its third Reconciliation Action Plan, reaffirming our commitment to better health and wellbeing for all Australians.
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How goal setting leads to success
A sports psychologist shares the secrets to setting and achieving fitness goals.
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Collective wisdom: Exercise
Our favourite insights on all things exercise, fitness and making active living a part of our every day.
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Collective wisdom: Wellbeing
We bring together our favourite expert advice on living a nourished, calm and fulfilling life.
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Collective wisdom: Food
Gems of wisdom from those who live for better health, helping you make smart choices for nourishing, nutritious food.
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Sports psychology for marathon training
The key to tackling the training journey begins in your mind, sports psychologist Dr Renee Appaneal says.
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Tips for training success
Olympic triathlete Brendan Sexton on how to reach your potential as an athlete.
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How to track your training performance
Measuring your training progress is a great way to boost motivation and improve results. Sports physiologist Dr Dave Martin tells us how…
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How to train for a marathon
Dr Dave Martin, Sports Physiologist at the AIS, shares his best tips for training success.
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The journey to IRONMAN 70.3 Cairns: Part Four
Checking in on Nick as he nears the end of his half ironman training experience.
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Your relaxation toolkit
Stay calm and refreshed throughout the day with this step-by-step guide to wellbeing.
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Nutrition for triathletes
Preparing for a triathlon? Don't fall into these common diet traps.
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7 minute yoga routine
Clear your mind, soothe your soul and revitalise your body with a simple daily yoga practice.
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The journey to IRONMAN 70.3 Cairns: Part Three
With the big day only a few months away, we check in to see how Nick is tracking.
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Visiting a Chinese medicine practitioner
Drawing on over 5,000 years of clinical experience, Chinese medicine can help improve your health and vitality.
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What is acupuncture?
Tapping into our body’s own ability to heal, acupuncture offers a natural way to restore balance and achieve wellbeing.
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7 things sweeter than sugar
If you're taking some time off sugar, afternoons can be tough. Here are 7 things that better than that 3 o'clock sugar hit.
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Easy workout for the whole body
Get strong, lean and fighting fit! Hayley Roper of Love My Body demonstrates the best simple exercises for working your core, abs, upper body and lower body.
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5 tips for healthier cooking
It all starts in the kitchen! Sprout Cooking share their best advice for keeping it nutritious at home.
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Best ingredients for autumn cooking
Need some autumn cooking inspiration? Callum Hann and Themis Chryssidis of Sprout Cooking share the top foods to use this season.
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Prawn and mango salad recipe
To kick off Australia's Healthy Weight Week, Sprout Cooking's Callum Hann and Themis Chryssidis share a fresh and juicy salad recipe.
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7 things better than a morning coffee
Wake up, breathe in the fresh, morning air and get ready to embrace the day - no caffeine required.
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7 things better than a Friday night drink
Taking a break from drinking? We've got a few ideas for better things you can do with your Friday night.
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Local tennis stars
The everyday heroes who love to get out on the court.
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Bright young star
At just 10 years old, Dan Smith shows real promise on the court – and his commitment and sportsmanship has earned him the Healthy Attitude Award for the 2013 Medibank Junior Development Series.
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5 ways with a foam roller
From your calves to your upper back, foam roll your way to tension relief.
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The Journey to IRONMAN 70.3 Cairns: Part Two
Let’s check how Nick’s progressing three months into his journey to the IRONMAN 70.3 Cairns.
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Creating lasting lifestyle change
Medibank member Maria makes inroads on the path to fitness and wellbeing.
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Cherry bruschetta recipe
Rich in antioxidants and a great source of vitamin C, cherries make this bruschetta extra delicious.
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Cherry quinoa salad with lamb recipe
Cherries are one superfruit you don't want to miss out on. Here's a delicious take on a lamb and quinoa salad.
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How do you stay healthy at Christmas?
Tips for taking care of ourselves and others while spreading the holiday cheer.
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Small steps every day
How two people made a simple choice that has had lasting health benefits.
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Chinese medicine and digestion
When it comes to restoring balance, digestive function is one of the keys to good health. Here’s how to use the principles of Chinese medicine to improve digestion.
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Global health leaders
Learn about healthcare from the global leaders.
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Cherry smoothie recipe
Cool down this summer with a low-fat smoothie packed full of cherry superpowers.
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Duck tacos with cherry salsa recipe
Add a fresh, fruity twist to this Mexican favourite - delicioso!
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5 ways with cherries
Fresh is best when it comes to cherries!
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Healthy cherry muffin recipe
Soft, sweet and low-sugar, these cherry muffins are the perfect summer treat.
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The best way to brush your teeth
Sure, you’ve been brushing your own teeth since you were five – but here are some of the mistakes we all make.
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Signs it's time to replace your toothbrush
Is your toothbrush looking like a shaggy dog? Time to part ways and get a bright, shiny new one.
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How to make a banana smoothie
Make your life a little brighter with this easy-to-whip-up banana smoothie. Take some skim milk, low fat yogurt, a banana, and hey presto! Now all you need is a day off work, some serious sunshine and a banana lounge to match…
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How to make bircher muesli
Feel bright-eyed and bushy-tailed in the morning – this bircher muesli is the best reason to get out of bed. Mix it up in minutes the night before and wake up to a healthy, café-style breakfast that gets you ready to take on the world (or at least the day.)
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United by a love of running
The social side of exercise groups has lasting benefits.
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How-to make nori rolls with veggies
Never say a bad word against sprouts again. These vegetable nori rolls are packed full of fresh flavour, served up with a tasty dipping sauce that brings some serious Japanese flair into your kitchen.
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How-to make a black rice and kale salad
This is one salad that’s anything but boring!
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How-to make a raspberry flax smoothie
It’s fresh, fruity and packed full of goodness!
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Run faster Mr Hale!
PE teacher Nathan Hale's motivational marathon journey
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Journey to Cairns Pt 2
Watch Medibank member Nick on his journey to IRONMAN 70.3 Cairns.
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How to make a green smoothie
Smoothies are a great way to jam-pack in vital nutrients. Check out how to make this delicious green smoothie.
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How to choose a pair of running shoes
Avoid shoe-related injuries and wasted money. Podiatrist Rick Osler explains how to choose the best running shoes for your needs.
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How-to pack a picnic
Weekends are a great time to organise a catchup picnic with friends at your local park or beach. Here's a simple way to load your basket full of nutritious and tasty food.
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Meet the joggers and walkers of Melbourne’s Tan Track
Skirting the perimeter of Melbourne’s lush Royal Botanic Gardens is the iconic Tan running track. 3.8km long and with the heart-stopper hill of Anderson Road, it’s a joggers mecca with runners and walkers pounding the pavement morning and night.
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Running shoes 101
Avoid shoe-related injuries and wasted money. Podiatrist Rick Osler explains how to choose the best running shoes for your needs.
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5 ways with a foam roller
Foam rollers are a great way to keep your muscles limber, especially after lots of running and weight lifting. Here's how to use it.
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7 flossing tips
Dr Priya Lal explains in 7 simple steps how to floss effectively.
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How Chinese medicine can help boost fertility
Spring is the season of new life. Flowers bloom, plants bear fruit, and baby animals emerge. What better time then, to discuss our own reproductive health?
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Tips to achieve optimal health
The rapid growth of physiotherapy group, Back in Motion, shows its philosophy of long term health is resonating with Australians.
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Healthy fish tacos recipe
Babes on Grill’s Alicia Twohill is inspired by Mexican street food and shares a delicious and simple way to make healthy fish tacos.
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Medibank’s Road Trip Trio
Race by race to better health
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The relaxation response
How to combat stress with one simple concept – ‘eyes closed silence’.
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Dig deep this summer and start cultivating your own veggie patch
The size of your vegetable haul is limited only by your enthusiasm.
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Teenagers, parents and body image
Body Image & Eating Disorders Week is an opportunity to focus on improving communication around weight concerns.
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The power of generosity
Social experimenter Shanaka Fernando on life, lentils and how to achieve better health.
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Diabetes shopping tips
Dr Cindy Pan helps us navigate the supermarket shelves and makes food selection easier.
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How to reduce your risk of diabetes
Dr Cindy Pan talks about the major risk factors for type 2 diabetes and what you can do to help reduce your risk.
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Health advice as easy as ABC!
Double your dose of be. over winter with the new A-Z Guide - For Better Health.
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Chinese medicine for the four seasons: Winter
Cultivate and conserve energy over our coldest months with advice, home remedies and nourishing ingredients from Chinese medicine practitioner Katie Molloy.
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What man flu?
Do men exaggerate the symptoms of the common cold? The research is in!
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The Australian Dietary Guidelines explained
Here's how to make sure you're eating a wide variety of nutritious foods from the five food groups.
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Choosing running shoes
With so many options available leading podiatrist Liam Rothwell explains what to look for when shopping for running shoes.
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When to buy new running shoes
Leading podiatrist Liam Rothwell explains how you know when to update your running shoes.
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Boot shopping
Tips to choose the right boots this season.
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Chinese medicine for the four seasons: Autumn
Advice to maintain good health from summer to autumn.
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Cutting your cancer risk
Advice from Assoc. Prof Tim Crowe - How a diet rich in unprocessed grains and meats, fruits and veggies can help reduce your risk of cancer.
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Health shelf - Lisa Weightman
Australian marathon runner Lisa Weightman’s career has never been better.
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Chinese medicine for the four seasons: Summer
Advice from Dr. Katie Molloy on how to make a healthy transition from spring to summer.
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Made by athletes for athletes
From professional triathlete to co-founding 2XU, a Melbourne-based business developing high performance sports apparel, Jamie Hunt seems to have made the perfect transition.
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Tread carefully
Podiatrist Liam Rothwell explores the world of barefoot running and the pros and cons of footwear’s latest fixation.
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Busting popular food myths
In the world of nutrition and exercise, many myths abound. Here are some of the more popular myths going around with the truth behind them explained.
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Does exercise make you gain weight?
Tim Crowe, an Associate Professor at Deakin University's School of Exercise and Nurtrition Sciences, busts the myth that exercising makes you eat more and gain weight.
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Chinese medicine for the four seasons: Spring
Eastern Medical philosophy promotes living according to the four seasons, making subtle lifestyle changes in order to remain in harmony with our natural environment.
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The word on the street VS the GP
Contrasting some commonly held beliefs about cold and flu with advice from Dr Georgia Karabatsos.
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Discovering Dr Google
Why we use the internet to find health information.
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Google is not the same as science
Mamamia’s Mia Freedman challenges the emerging wave of ‘Google experts’, reinforcing the importance of credible, informed and established sources of medical information.
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Courtney Roulston's winter food ideas
Medibank members can start earning rewards for healthy food choices at Coles today.
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The relationship between diet and depression
Assoc. Professor Felice Jacka explains the relationship between diet and depression
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be. magazine Summer 2012
The summer edition of be. magazine is now instore!
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Work, drive and train with Paul Dumbrell
Paul Dumbrell has had a turbocharged few years by anyone’s standards, and it has only fuelled his drive to achieve more.
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Medibank Symptom Checker
A clear positive of the information age is our ability to access external knowledge and opinion, therefore empowering us to make more informed choices.
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be. magazine spring 2012
The spring edition of be. magazine is now instore!
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Medibank Energy Balancer
While life doesn’t always allow us time to eat the way we’d like, there are many apps around to help us make more informed food decisions.
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Medibank #WEPLAY: Days 1-3
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Medibank #WEPLAY: Days 1-3
Medibank Melbourne Marathon 2014 wrap-up
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Medibank Melbourne Marathon 2014 wrap-up
The journey to IRONMAN 70.3 Cairns: Part Five
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The journey to IRONMAN 70.3 Cairns: Part Five
The journey to IRONMAN 70.3 Cairns
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The journey to IRONMAN 70.3 Cairns
Are you sitting comfortably? A guide to workplace ergonomics
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Are you sitting comfortably? A guide to workplace ergonomics
Avoiding injury through regular workplace inspections
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Avoiding injury through regular workplace inspections
Stand up, get moving – avoiding sedentary behaviour to extend your life
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Stand up, get moving – avoiding sedentary behaviour to extend your life
The balancing act – a guide to avoiding slips, trips and falls in the workplace
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The balancing act – a guide to avoiding slips, trips and falls in the workplace
Stretches for gym enthusiasts
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Stretches for gym enthusiasts
Stretches for office workers
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Stretches for office workers
Stretches for runners
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Stretches for runners
Stretches for the inflexible
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Stretches for the inflexible
90/90 Hip Stretch
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90/90 Hip Stretch
Backbend
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Backbend
Backward Roll
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Backward Roll
Bridge
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Bridge
Butterfly Stretch
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Butterfly Stretch
C-curve
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C-curve
Camel Stretch
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Camel Stretch
Candle Stretch
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Candle Stretch
Child's pose
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Child's pose
Downward Dog
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Downward Dog
Extended Side Angle
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Extended Side Angle
Forward Fold with a Twist
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Forward Fold with a Twist
Half Pancake Stretch
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Half Pancake Stretch
Kneeling Hamstring Stretch
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Kneeling Hamstring Stretch
Lying Hip Rotation
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Lying Hip Rotation
Neck stretch
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Neck stretch
Pendulum Stretch
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Pendulum Stretch
Piriformis Stretch
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Piriformis Stretch
Revolved Crescent Lunge
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Revolved Crescent Lunge
Side Lunge
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Side Lunge
Sky Squat Reach
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Sky Squat Reach
Squatting Internal Rotation
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Squatting Internal Rotation
Thoracic Extension
G
Thoracic Extension
Thoracic Rotation
G
Thoracic Rotation
Three-Legged Dog
G
Three-Legged Dog
Up-facing dog
G
Up-facing dog
Wide Leg Squat
G
Wide Leg Squat
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G
Wide-Angle Seated Forward Bend (Pancake stretch)
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G
Wide-Legged Forward Bend
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L
The best way to plant seedlings
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L
Salad of the imagination recipe
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Young basketballers shine bright
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L
How to play better basketball: Advanced tips
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L
How to play better basketball
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L
How to support someone experiencing domestic violence
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St
Moved to make a difference
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L
Mushroom ragu pasta recipe
That finish line feeling: Medibank Melbourne Marathon Festival
N
That finish line feeling: Medibank Melbourne Marathon Festival
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St
Why I Run: Chris Walker
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St
Why I Run: The Wilson Family
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St
Why I Run: Peter Ryan
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St
Why I run: Annie Crawford
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St
Why I Run: Deb and Gerred Sherwood
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St
Why I Run: Enrique Suana
Sweat and smiles at the Medibank Family Fun Run
N
Sweat and smiles at the Medibank Family Fun Run
The Cadel Evans GymBetter Bike Training Guide
G
The Cadel Evans GymBetter Bike Training Guide
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G
Pilates style workout
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G
Resistance training workout
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L
The first step to better health for Baby Boomers
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L
The first step to better health for Gen X
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L
The first step to better health for Gen Y
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L
The first step to better health for Australia
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N
7 reasons to work at Medibank
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F
Vegetable samosas recipe
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L
Egg, green olive and dukkah salad recipe
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N
Men's Final #WEPLAY: Australian Open 2015
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N
Women’s Final #WEPLAY: Australian Open 2015
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N
Maria Sharapova: #WEPLAY
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N
Venus and Serena Williams: #WEPLAY
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N
Andy Murray: #WEPLAY
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N
Nick Kyrgios: #WEPLAY
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N
Novak Djokovic: #WEPLAY
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N
Medibank #WEPLAY: Trending in Week 1
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N
Rafa Nadal: #WEPLAY Week 1
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N
Stan Wawrinka: #WEPLAY Week 1
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N
Vika Azarenka: #WEPLAY Week 1
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N
Medibank #WEPLAY
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1 QUESTION — WHAT MAKES YOU SMILE?
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1 QUESTION — WHAT ARE YOU MOST PROUD OF?
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St
Secrets of vegetarian cooking
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1 QUESTION — WHAT MAKES YOU HAPPIEST?
about
about
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F
The First Time: Meet Claire Hooper
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F
The First Time: Meet Elliot Giakalis
The First Time: Meet Erika Geraerts
F
The First Time: Meet Erika Geraerts
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F
The First Time: Meet Stephen Russell
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N
How a dinosaur helps kids get active
Sisters with spirit
St
Sisters with spirit
Medibank Health Research Fund
N
Medibank Health Research Fund
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E
What the pros can learn from amateur athletes
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E
Post-exercise recovery tips
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E
Lessons in sports psychology
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E
Top tips for the aspiring triathlete
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E
Why you should drink herbal teas in winter
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E
The secret to sports success
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E
Why focus is the key to sports success
Medibank Reconciliation Action Plan, 2014-2016
N
Medibank Reconciliation Action Plan, 2014-2016
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E
How goal setting leads to success
Collective wisdom: Exercise
F
Collective wisdom: Exercise
Collective wisdom: Wellbeing
F
Collective wisdom: Wellbeing
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F
Collective wisdom: Food
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G
Sports psychology for marathon training
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G
Tips for training success
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G
How to track your training performance
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E
How to train for a marathon
The journey to IRONMAN 70.3 Cairns: Part Four
R
The journey to IRONMAN 70.3 Cairns: Part Four
Your relaxation toolkit
G
Your relaxation toolkit
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TV
Nutrition for triathletes
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TV
7 minute yoga routine
The journey to IRONMAN 70.3 Cairns: Part Three
R
The journey to IRONMAN 70.3 Cairns: Part Three
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E
Visiting a Chinese medicine practitioner
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E
What is acupuncture?
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L
7 things sweeter than sugar
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L
Easy workout for the whole body
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E
5 tips for healthier cooking
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E
Best ingredients for autumn cooking
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L
Prawn and mango salad recipe
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L
7 things better than a morning coffee
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L
7 things better than a Friday night drink
Local tennis stars
G
Local tennis stars
Bright young star
G
Bright young star
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R
5 ways with a foam roller
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R
The Journey to IRONMAN 70.3 Cairns: Part Two
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St
Creating lasting lifestyle change
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L
Cherry bruschetta recipe
Cherry quinoa salad with lamb recipe
L
Cherry quinoa salad with lamb recipe
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L
How do you stay healthy at Christmas?
Small steps every day
St
Small steps every day
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E
Chinese medicine and digestion
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F
Global health leaders
Cherry smoothie recipe
L
Cherry smoothie recipe
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L
Duck tacos with cherry salsa recipe
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L
5 ways with cherries
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L
Healthy cherry muffin recipe
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E
The best way to brush your teeth
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E
Signs it's time to replace your toothbrush
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G
How to make a banana smoothie
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G
How to make bircher muesli
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St
United by a love of running
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G
How-to make nori rolls with veggies
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G
How-to make a black rice and kale salad
How-to make a raspberry flax smoothie
TV
How-to make a raspberry flax smoothie
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St
Run faster Mr Hale!
Journey to Cairns Pt 2
TV
Journey to Cairns Pt 2
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TV
How to make a green smoothie
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G
How to choose a pair of running shoes
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TV
How-to pack a picnic
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G
Meet the joggers and walkers of Melbourne’s Tan Track
Running shoes 101
E
Running shoes 101
5 ways with a foam roller
TV
5 ways with a foam roller
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TV
7 flossing tips
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E
How Chinese medicine can help boost fertility
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St
Tips to achieve optimal health
Healthy fish tacos recipe
L
Healthy fish tacos recipe
Medibank’s Road Trip Trio
St
Medibank’s Road Trip Trio
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G
The relaxation response
Dig deep this summer and start cultivating your own veggie patch
L
Dig deep this summer and start cultivating your own veggie patch
Teenagers, parents and body image
N
Teenagers, parents and body image
The power of generosity
St
The power of generosity
Diabetes shopping tips
E
Diabetes shopping tips
How to reduce your risk of diabetes
E
How to reduce your risk of diabetes
Health advice as easy as ABC!
N
Health advice as easy as ABC!
Chinese medicine for the four seasons: Winter
E
Chinese medicine for the four seasons: Winter
What man flu?
N
What man flu?
The Australian Dietary Guidelines explained
N
The Australian Dietary Guidelines explained
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E
Choosing running shoes
When to buy new running shoes
E
When to buy new running shoes
Boot shopping
E
Boot shopping
Chinese medicine for the four seasons: Autumn
E
Chinese medicine for the four seasons: Autumn
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E
Cutting your cancer risk
Health shelf - Lisa Weightman
L
Health shelf - Lisa Weightman
Chinese medicine for the four seasons: Summer
E
Chinese medicine for the four seasons: Summer
Made by athletes for athletes
St
Made by athletes for athletes
Tread carefully
E
Tread carefully
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E
Busting popular food myths
Does exercise make you gain weight?
TV
Does exercise make you gain weight?
Chinese medicine for the four seasons: Spring
E
Chinese medicine for the four seasons: Spring
The word on the street VS the GP
N
The word on the street VS the GP
Discovering Dr Google
N
Discovering Dr Google
Google is not the same as science
St
Google is not the same as science
Courtney Roulston's winter food ideas
L
Courtney Roulston's winter food ideas
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TV
The relationship between diet and depression
be. magazine Summer 2012
TV
be. magazine Summer 2012
Work, drive and train with Paul Dumbrell
F
Work, drive and train with Paul Dumbrell
Medibank Symptom Checker
L
Medibank Symptom Checker
be. magazine spring 2012
TV
be. magazine spring 2012
Medibank Energy Balancer
L
Medibank Energy Balancer
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