medibank be.
Previous Article
Next Article
Natascha Elisa

Natascha Elisa

Lifestyle blogger
Share on Twitter

Zucchini noodles with cherry tomatoes and avocado sauce recipe

Lifestyle — Posted 18/11/16

Replace your pasta with fresh ribbons of zucchini for a deliciously light feast.


1 stalk of cherry or grape tomatoes, halved 

2 large zucchinis


1 bunch of fresh herbs - dill, coriander and basil (set some aside for garnish)

1 large avocado 

1 clove of garlic, minced

2 tablespoons of avocado oil or extra virgin olive oil 

1 tablespoon fresh lemon juice 

1 pinch of sea salt

1 pinch of ground black pepper


1. Using a spiraliser, turn the zucchini into spaghetti.  If you don't have a spiraliser you can always use a peeler and create strips lengthways down the zucchini.  

2. Using a frying pan, heat the oil over a medium heat and lightly sauté the zucchini, then remove from heat. 

3. Combine all sauce ingredients in a blender and mix until smooth. 

4. Stir sauce through the zucchini spaghetti, then top with cherry tomatoes and fresh herbs. 

5. Serve immediately or chilled. 

Try more of Natascha's recipes in the free be. Eat Clean Recipe Book or visit

React   Interesting Informative Useful
Tags   Lifestyle Food Recipes Pasta recipes Vegetarian recipes Vegan recipes Gluten free recipes
You might also like
X Click to close

be. recipes

Receive the latest be. recipe direct to your inbox.