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Jemma Gray

Jemma Gray

Blogger, The Healthy Journey
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Warm coconut and caramel pudding recipe

be. Warm Up Recipe Book — Posted 23/06/15

A soft, wholesome pudding overflowing with natural caramel – now that's our kind of dessert.

This pudding is free from refined sugar, dairy and gluten – the perfect dessert to satisfy those comfort food cravings.


For the pudding

4 eggs

¾ cup coconut flour

18 medjool dates, pitted

1 teaspoon baking soda

¾ cup boiling water

4 tablespoons maple syrup

2/3 cup coconut oil

1 teaspoon vanilla extract

1 teaspoon baking powder

For the caramel sauce

½ cup hulled tahini

½ cup maple syrup

1 heaped tablespoon peanut butter

½ cup coconut oil

1 teaspoon vanilla extract

Pinch of Himalayan salt


1. Preheat oven to 170 °C. Line a square cake pan with baking paper.

2. In a food processor, add all the ingredients and mix until well combined.

3. Pour into the lined baking tray and place in the oven for 25 minutes or until a skewer inserted into the middle comes out clean.

4. Remove from oven and use a skewer to poke holes over the cake.

5. While the pudding is baking, add all caramel ingredients to a food processor or blender and mix until combined and smooth.

6. Pour ½ cup of the caramel sauce over the cake and allow the pudding the sit for 10 minutes.

7. Heat up the remaining caramel sauce in a small pot or microwave until slightly warm.

8. Cut into pieces and serve with the warm caramel sauce.

This recipe appears in the be. Warm Up recipe book. Download your free copy or view all recipes online. 

Extra   Try more delicious dessert recipes.
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Tags   Food Lifestyle Recipes Dessert recipes Warm Up Recipe Book
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