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Yoshiko Takeuchi

Yoshiko Takeuchi

Chef
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Green tea smoothie bowl recipe

Lifestyle — Posted 11/08/16

A refreshing breakfast, full of natural sweetness and energy-boosting goodness.

Serves: 1-2

Ingredients

2 teaspoons white chia seeds

1 medium banana (120 g)

250 ml  soy milk

1 tablespoon amazake

Small handful (10 g) baby spinach

1 heaped teaspoon green tea matcha powder

1 teaspoon minced or grated ginger

Garnish

Use your favorite fruits. I like to use banana, strawberries, blueberries and desiccated coconut.

Method

1. Soak the chia seeds for a minimum of 10 minutes.

2. Combine all ingredients in a blender.

3. Blend until smooth.

4. Pour into a bowl and serve with your favorite fresh fruits or dried fruits and nuts.

Recipe from Japanese Superfoods By Yoshiko Takeuchi, available from New Holland Publishers.

Extra   Try more delicious breakfast recipes and smoothie recipes.
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