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Emily Rose Brott

Emily Rose Brott

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Crumbed chicken and salsa in pita recipe

Lifestyle — Posted 07/04/14

Emily Rose Brott shares a great chicken recipe from her latest book, Healthy Home Cooking for Kids.

Serves: 4

Ingredients

Crumbed chicken

2 chicken fillets, butterflied

1 1/2 cups wholemeal breadcrumbs

1 teaspoon mild paprika

Salt

Salsa

1 avocado, diced

1 cucumber, peeled and diced

2 tomatoes, diced

1 1/2 tablespoons lemon juice

1 tablespoon olive oil

Salt

4 wholemeal pitas

Mayonnaise

Method

1. Preheat oven to 180°C (350°F) fan-forced.

2. Slice chicken into nuggets, approximately 4 cm long. Place breadcrumbs, paprika and a pinch of salt in a bowl and mix.

3. Dip chicken nuggets into breadcrumbs until coated. Line a baking tray with foil and place nuggets on tray.

4. Cook for 25 minutes.

5. To prepare salsa, gently combine avocado, cucumber and tomatoes in a bowl. Toss with lemon juice, oil and salt to taste.

6. To warm pitas, wrap in foil and place in oven for 2 to 3 minutes.

7. To serve, slice the pitas in half, spread some mayonnaise over the base of the pita, and top with chicken nuggets and salsa.

Try more of Emily's recipes at emilyroserecipes.com

Extra   Read our interview with Emily Rose Brott about cooking with kids.
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