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Courtney Roulston's winter food ideas

Lifestyle — Posted 11/08/13

Medibank members can start earning rewards for healthy food choices at Coles today.

Celebrity chef Courtney Roulston was on hand at the recent launch of a new partnership between Medibank and flybuys. Cooking up a range of delicious meals packed with fresh vegetables and fruits, Courtney helped promote the exciting initiative that offers Medibank members triple flybuys points on fresh fruit and veg and frozen veg at Coles.

Growing up on a farm instilled in Courtney a cooking philosophy focused on fresh, simple produce and an awareness of being resourceful. With a repertoire rich in global influences, Courtney’s cooking starred in the second season of MasterChef and has cemented her presence in the Australian culinary landscape.

Here she shares a range of great winter meal ideas ranging from warming chicken broths to hearty salads made with left over roast veggies or sliced beef or lamb. Some delicious and simple lunch ideas that incorporate shaved zucchini, roasted pumpkin and sliced fennel are also in the mix.

To start earning your triple flybuys points when you purchase fresh fruit and veg and frozen veg at Coles, you simply need to link your two memberships online

Extra   To earn triple Flybuys points on fruit and veg and frozen veg at Coles link your memberships here
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Tags   Lifestyle Nutrition Diet
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