medibank be.
Lifestyle
prev
Previous Article
Next Article
next
Share on Twitter

6 easy veggie-based meals

Lifestyle — Posted 16/02/15

Eat your greens with these fresh and tasty dinner suggestions from the Dietitians Association of Australia.

1. Simple stir fry. Try an easy and quick Pad Thai stir-fry with extra vegetables – such as carrot, capsicum, bok choy, Chinese broccoli and ginger. (Try this Pad Thai for a slightly fancier option.)

2. One-wok wonders. Grab a bag of pre-cut stir-fry mix and add your protein of choice (such as lean meat/chicken/seafood/tofu) with plenty of garlic and chilli to make a quick, healthy and balanced meal. 

3. Fresh salads. Make yummy and filling summer salads with soba noodles or rice noodles, fresh salad veggies, lean protein and zesty dressings. Add fresh herbs like mint, coriander and parsley for an extra flavour kick. (Check out our huge collection of salad recipes.)

4. Home-made hamburgers. Lean mince, wholegrain rolls and loads of fresh salad – filling, fun, refreshing and tasty! (Try these couscous and cannellini bean burgers for a delicious veggie option.)

5. Veggie and meat skewers. Alternate meat on skewers with colourful vegies, such as red onion, mushroom, capsicum, tomato and zucchini, and drizzle with lemon juice before grilling on the BBQ.


6. Stuffed vegetables. For an eye-catching dish, try zucchini, capsicum, mushroom or eggplant stuffed with quinoa or rice, mince and herbs, and top with breadcrumbs and grated cheese. (Try these stuffed capsicums or baked eggplant.)

Get more healthy eating tips at daa.asn.au

Extra   Check out our collection for more healthy recipes.
React   Interesting Informative Useful
Share  
Tags   Food Lifestyle
 
 
next
You might also like
X Click to close

be. recipes

Receive the latest be. recipe direct to your inbox.