5 top dinners and leftover ideas
Always planning to bring lunch into work but can never make it happen? Get inspired by these tasty meal ideas that make great leftover lunches.
Dinner: wholemeal spaghetti with beef mince, carrot, basil and tomato sauce.
Lunch: bulk up leftover mince sauce with kidney beans and spoon over brown rice. Top with fresh sliced chilli, diced tomato and sliced avocado for a Mexican-inspired lunch.
Dinner: grilled salmon fillet with wilted silverbeet and potato salad – grill an extra piece of salmon.
Lunch: flake left over salmon over potato salad, adding spinach leaves and a diced cucumber for a sustaining, protein-rich lunch.
Dinner: Roast beef with baked fennel and pumpkin, spinach and walnut salad
Lunch: Sliced roast beef on wholegrain bread with a spread of mustard, handful of spinach leaves and grated carrot.
Dinner: Mushroom, zucchini and leek omelette with steamed corn, wilted kale and baked sweet potato fries
Lunch: Wedge of omelette over a quinoa, tomato and kale salad with some crumbled low-fat feta.
Dinner: Chicken breast stirfry with broccoli, bean shoots and mushrooms over soba noodles (poach an extra chicken breast in some ginger, soy and onion)
Lunch: Shredded poached chicken and soba noodle salad with snow peas and asparagus.