medibank be.
be. Stretching Guide
Previous Article
Next Article
Charissa Fermelis

Charissa Fermelis

Share on Twitter

Downward Dog

be. Stretching Guide — Posted 30/06/16

A stretch for your hamstrings and calves.

How to

1. To prepare, set up on all fours, with your hands and knees on the floor, hands under shoulders and knees under hips, toes tucked under at the back and your spine in a neutral position.

2. On a deep exhale, press your hips toward the ceiling to form an inverted V-shape. Your back is straight with the front ribs tucked in. Your arms and legs are straight with your heels reaching to the floor. Spread your fingers and toes wide apart to increase your base of support.

3. Sustain this position as you breathe deeply and freely.


This traditional yoga pose integrates the entire body and builds strength throughout. In addition to its many physical benefits, it is also said to relieve fatigue and rejuvenate the body, improve the immune system, aid digestion, calm the mind and lift the spirits.

Stretch out your whole body with the be. Stretching Guide.

React   Interesting Informative Useful
Tags   Exercise Wellbeing Guide Stretching Stretching Guide
You might also like
X Click to close

Join the be. community for the latest food, exercise and wellbeing updates.