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Paul von Bergen

Paul von Bergen

Director, Billabong Retreat
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7 minute yoga routine

TV — Posted 26/03/14

Clear your mind, soothe your soul and revitalise your body with a simple daily yoga practice.

1.

• Inhale, raise arms.
• Exhale, lower arms.
• Repeat four times.

2.

• Inhale, raise arms.
• Exhale, bend forward.
• Inhale, raise arms.
• Exhale, lower arms.
• Repeat four times.

3.

• Stand in a lunge position, inhale, raise arms.
• Exhale, bend forward.
• Inhale, return to standing lunge, raise arms.
• Repeat four times.
• Swap legs, repeat on other side four times.

4.

• Stand with arms and legs wide open, inhale.
• Exhale, twist forward.
• Inhale, return.
• Exhale, twist in the other direction.
• Inhale, return.
• Repeat four times.

5.

• On all fours, inhale, look up in cat stretch.
• Exhale, child's pose.
• Inhale, cobra.
• Exhale, down dog
• Repeat four times.

6.

• Lie on your back with knees to chest, hands on knees.
• Inhale, stretch legs upwards.
• Exhale, bring knees to chest.
• Inhale, raise hips
• Exhale, bring knees to chest.
• Repeat four times.

7.

• Alternate nostril breathing.
• Complete four rounds.

8.

• Chant "Sur yar... yar namaha."
• Complete four rounds

9.

• Sit completely still for three minutes

Extra   For more information visit Billabong Retreat.
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