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Cadel Evans

Cadel Evans

Tour De France winner, Medibank ambassador
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6 reasons why every kid should learn to ride a bike

Lifestyle — Posted 12/07/16

Learning to ride a bike is a valuable skill with lifelong benefits. Cycling legend and Medibank ambassador Cadel Evans explains why he’s teaching his young son to ride.

Learning to ride a bike is an important skill that every child should learn, Cadel Evans says. “Sure, there may be a few wobbles and scraped knees in the beginning but once they’ve mastered it, riding a bike is a skill that will stay with your child for life,” he says.

Bike riding is a skill that comes with a whole range of benefits. While most of us know that regular cycling contributes to better physical health, there are plenty of other reasons why learning to ride a bike is more important than ever. Here are just a handful of them.

1. It’s pure and simple fun

Sometimes it’s the simple things in life that are the most rewarding. Learning to ride a bike is one of them. Once your child has a bike, cycling is a fun and free activity that they can enjoy with friends and family for life. As President John F Kennedy famously said, “Nothing compares to the simple pleasure of a bike ride.”

2. It keeps kids physically active

The Australian Guidelines for Health recommend that children should engage in at least one hour of vigorous physical activity every day to stay healthy. However, according to The Heart Foundation, as many as 80% of Australian children aren’t meeting these guidelines. Encouraging your child to ride a bike while they're young helps to establish healthy exercise habits that are likely to stay with them for life.

3. It benefits kids’ mental health and learning

Riding a bike not only improves physical fitness, it also benefits your child’s learning development and mental health. Research shows that students who ride a bike to school are more focused and ready to learn, compared with those who are driven. Taking part in regular physical activity also has links to increase happiness, as well as giving kids more opportunities to make social connections.

 

"Riding a bike not only improves physical fitness, it also benefits your child’s learning development and mental health."

 

4. It’s something the whole family can enjoy together

Cycling is an activity that all ages can enjoy. Mums, dads, kids, and even grandparents can take part in a family bike ride. It’s a great way to share some quality time, and it’s good for you too. Remember, the key to family bike rides is to have fun. So start slowly and take plenty of breaks to give little riders time to rest.

5. It’s good for the environment

Teaching your child to ride a bike has long-term benefits for the environment. Using active transport like cycling instead of driving reduces carbon emissions, eases traffic congestion and eliminates parking problems. Less pollution and traffic mean our communities will become greener, healthier and less stressful places to live.

6. It’s a great way to get around

Cadel describes bikes as “the perfect vehicle for transport.” And he’s right. Once your child gets older, riding a bike becomes a quick and healthy way for them to get to and from school, sporting and play activities. Even better, it saves you time because your child won’t have to rely on you for lifts. Now that’s a benefit every parent can relate to!

 


Keep reading about the benefits of bike riding for kids and what you need to know.

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