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Hayley Roper

Hayley Roper

Founder Love My Body
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A simple strength workout you can do anywhere

Lifestyle — Posted 30/09/14

Crunch, lunge and plank your way stronger. Personal trainer Hayley Roper shares a simple sequence for whole-body toning.

Hayley Roper has a tried and true weekly fitness formula: two sessions of high-intensity interval training, one session of low intensity cardio, three sessions of resistance training, and one session of stretching. Here, she takes us through seven great strength exercises that you can do with just your body weight, at any time, anywhere.

1. Squats

 

2. Lunges

 

3. Push ups

 

4. Triceps dips

 

5. Long crunches

 

6. Plank

 

7. Rotating plank

 

Learn more about Hayley's workout plan or visit lovemybody.com.au

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