Little book of mindfulness

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Slow down. Take a moment to pause. Breathe and be.

Guides

How to meditate

Mindfulness expert Dr Elise Bialylew guides us gently through a simple meditation exercise.

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Guides

4 calming mindfulness apps

Meditation can be intimidating – but these apps make developing a daily practice a breeze.

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Advice

10 ways to bring mindfulness into your day

Mindfulness isn’t just about meditation – here’s how to incorporate the art into your everyday life.

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Advice

How mindfulness makes you calm, clear and focused

Ready to silence your mind, untangle your nerves, and really connect with your world? Here's how.

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Guides

Mindful in May

The true definition of a win/win: your daily meditation providing clean water for those in need.

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Advice

Clare Bowditch on finding balance

The Australian singer-songwriter on bringing calming energy and mindful connectedness to every day.

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Guides

The art of mindfulness meditation

The General Manager of Smiling Mind shares how mindfulness meditation improves mental wellbeing

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Advice

Mindful eating

Slow down your eating and really experience the flavours, textures and sensations.

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Advice

Stephanie Rice on mindfulness and clarity

The Olympic superstar shares the clarifying influence of meditation on life in and out of the pool.

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Guides

How to be mindful at work

Soothe those office stresses and connect with coworkers to create a fulfilling work environment.

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Guides

The relaxation response

How to combat stress with one simple concept – ‘eyes closed silence’.

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Guides

How to meditate

Carry mindfulness throughout your day

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Guides

4 calming mindfulness apps

Meditation can be intimidating – but these apps make developing a daily practice a breeze.

Read more
Advice

10 ways to bring mindfulness into your day

Mindfulness isn’t just about meditation – here’s how to incorporate the art into your everyday life.

Read more
Advice

How mindfulness makes you calm, clear and focused

Ready to silence your mind, untangle your nerves, and really connect with your world? Here's how.

Read more
Guides

Mindful in May

The true definition of a win/win: your daily meditation providing clean water for those in need.

Read more
Advice

Clare Bowditch on finding balance

The Australian singer-songwriter on bringing calming energy and mindful connectedness to every day.

Read more
Guides

The art of mindfulness meditation

The General Manager of Smiling Mind shares how mindfulness meditation improves mental wellbeing

Read more
Advice

Mindful eating

Slow down your eating and really experience the flavours, textures and sensations.

Read more
Advice

Stephanie Rice on mindfulness and clarity

The Olympic superstar shares the clarifying influence of meditation on life in and out of the pool.

Read more
Guides

How to be mindful at work

Soothe those office stresses and connect with coworkers to create a fulfilling work environment.

Read more
Guides

The relaxation response

How to combat stress with one simple concept – ‘eyes closed silence’.

Read more

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