Jolly good butter chicken recipe

Lee of Supercharged Food shares her family favourite butter chicken.

Kim Cotton, who blogs at spiritedmama.com, is part of the sisterhood and loves to come around for a Jolly Good Butter Chicken on a Friday night. It’s the ultimate comfort food that sees many through the trials and tribulations of love and life. This recipe is a great way to indulge in health-promoting spices.

Serves: 4

Ingredients

1 tablespoon sesame oil

1 kg free-range chicken breast fillets, thickly sliced

70 g unsalted butter

1 teaspoon garam masala

1 cinnamon stick

10 cardamom pods

1 teaspoon sweet paprika

1 teaspoon ground cumin (optional)

1 teaspoon ground chilli (optional)

400 g tin chopped tomatoes

1 tablespoon sugar-and-additive-free tomato paste (concentrated pure)

400 ml additive-free coconut milk

1 ripe banana, sliced

1 teaspoon shredded coconut

370 g steamed brown rice

1 Lebanese (short) cucumber, diced and chilled

1 dollop of mango chutney (optional)

Method

1. Place a large heavy-based saucepan over high heat and add the sesame oil. Cook the chicken in two batches, turning regularly for about 5 minutes or until browned. Remove from the pan and set aside while you cook the remaining chicken. Remove it from the pan.

2. Reduce the heat a little and add the butter. When the butter has melted add the spices and cook, stirring, for 4–5 minutes until fragrant.

3. Return the chicken to the pan, along with the tomatoes and tomato paste. Stir and simmer for about 20 minutes.

4. Turn down the heat to low and stir in the coconut milk. Simmer for about 5 minutes.

5. Mix the banana and coconut together in a small bowl.

6. Serve the butter chicken with the brown rice, chilled cucumber, banana with coconut and some mango chutney, if desired.

This recipe is from Eat Yourself Beautiful by Lee Holmes, available now from Murdoch Books. See more of Lee’s recipes at superchargedfood.com

Recommended reading - Intermediate running guides

Advice

4 km intermediate running guide

This training guide will get you improving your 4km time in 8 weeks.

Read more
Advice

5 km intermediate running guide

This training guide will get you improving your 5 km time, in 8 weeks.

Read more
Advice

10km intermediate running guide

An 8-week training guide for people looking to improve their 10km time.

Read more
Advice

12 km intermediate running guide

This training guide will get you improving your 12 km time in 8 weeks.

Read more
Advice

Half marathon intermediate running guide

This training guide will get you running a half marathon in 12 weeks, one step at a time.

Read more
Advice

Marathon intermediate running guide

This training guide will get you running a marathon in 18 weeks, one step at a time.

Read more
Advice

Marathon 12-week intermediate running guide

This training guide will get you running a marathon in 12 weeks, one step at a time.

Read more
Advice

5km 10-Week Intermediate Running Guide

This training guide will get you running 5km in 10 weeks, one step at a time.

Read more
Advice

10km 10-Week Intermediate Running Guide

This training guide will get you improving your 10km time in 10 weeks.

Read more

For full functionality of this site it is necessary to enable JavaScript. Here are instructions on how to enable JavaScript in your web browser.