Issue Two Summer 2012

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Packed with health advice and wellbeing stories Medibank be. magazine encourages, inspires and motivates everyone to feel better every day. The summer edition features leading health experts, world class athletes, and even Medibank members who share their stories about their journey to better health.

Experts

What you can do to reduce your risk of dementia

Being socially active, managing weight and exercising are some ways to reduce the risk of dementia.

Read more
Travel

Active travel in the great outdoors

We share some of our favourite things to do in America's incredible national parks.

Read more
Experts

Cutting your cancer risk

A diet rich in unprocessed grains and meats, fruits and veggies can reduce your risk of cancer.

Read more
Experts

Sun safety: How to protect your skin this summer

Keep your skin safe and healthy while you're enjoying the beautiful outdoors.

Read more
Community

Expert advice to help you swim, bike, run

Danielle Stefano from the Victorian Institute of Sport shares some advice for your first triathlon.

Read more
Travel

Hitting the road with your pet

Bringing your pet with you on a trip makes exploring new surrounds double as fun!

Read more
Travel

Auckland – Top 10 city to visit in 2014

Making Lonely Planet's 'Best In Travel' for 2014, we highlight the best spots to visit in Auckland.

Read more
Recipes

Vietnamese salad recipe

A fresh, healthy summer salad that’s perfect for lunches.

Read more
Recipes

Simple berry bircher recipe

A bircher muesli that takes 2 minutes to prepare - leave overnight and enjoy for breakfast.

Read more
Community

A chef’s travels with Peter Kuruvita

Peter shares his most memorable food experience and what inspires his cooking over summer.

Read more
Recipes

Barbecued island beef recipe

A dish inspired by coconuts and green pastures

Read more
Lifestyle

Salsa verde recipe

This classic condiment by Peter Kuruvita is great with anything, especially barbecued meat

Read more
Lifestyle

Snapping the journey

There’s nothing like travelling the world and documenting the journey.

Read more
Community

The history of the ambulance

Medibank health humorist Nick Snelling explores the history of the ambulance.

Read more
Recipes

Cucumber and corn salsa recipe

A refreshing corn salsa perfect for summer.

Read more
Community

Double power in the kitchen: Isabella and Sofia Bliss

Talented twins share summer favourites and why it’s important for children to grow up cooking.

Read more
Recipes

Prawn ravioli with tomato, rocket and lemon sauce recipe

A mouth-watering prawn ravioli recipe from junior Masterchef stars.

Read more
Lifestyle

Protect your pet this summer

RSPCA shares its top tips for keeping your pet safe this summer.

Read more
Experts

Chinese medicine for the four seasons: Summer

Advice from Dr. Katie Molloy on how to make a healthy transition from spring to summer.

Read more
Community

Made by athletes for athletes

2XU co-founder Jamie Hunt talks about product development and changes in compression technology.

Read more
Experts

9 post-exercise recovery tips

Professor David Cameron-Smith shares nine simple ways to reduce muscle pain and speed up recovery.

Read more
Experts

The importance of bowel cancer screening

How a simple test can help detect bowel cancer, one of the most preventable forms of cancer.

Read more
Recipes

Pettole (Italian fruit donuts) recipe

A delicious treat by Junior Masterchef stars Sofia and Isabella Bliss

Read more
Community

Swim, bike, run this summer

From Caloundra to Latrobe, discover the events that can help you get ready for triathlon season.

Read more
Travel

Auckland’s east and west

Beyond Auckland’s city limits, there is so much waiting for you to explore.

Read more
Community

Your first triathlon: Tips from Brendan Sexton

Olympian Brendan Sexton shares some helpful advice for your first triathlon.

Read more
Community

Healing hands

Four surgeons across four medical specialties reveal their tools of the trade.

Read more
Community

Health matters with Ita Buttrose

Ita Buttrose raises awareness of the importance of good health.

Read more
Community

Music and the mind with Something for Kate

Paul Dempsey shares how he handles the mental and physical pressures of being a musician.

Read more
Community

Australian Open

A highlight of the sporting calendar, the Australian Open is set to thrill spectators once again.

Read more
Community

Kellogg’s Nutri-Grain Ironman & Ironwoman Series

Watch top athletes from around the country compete in one the world's most gruelling competitions.

Read more
Community

Putting on a grand slam

Craig Tiley reveals what goes on behind the scenes to host an event like the Australian Open.

Read more
Lifestyle

Latest health and lifestyle gadgets

Keep your finger on the pulse with these health and lifestyle gadgets.

Read more
Lifestyle

Health shelf – Lisa Weightman

Whether it's on the track or in the office, Lisa Weightman knows how to set—and reach—her goals.

Read more
Lifestyle

Visualising health with Courtney Hancock

Courtney Hancock comes from stellar sporting history and is the 2011 Australian Ironwoman champion.

Read more
In Brief

be. magazine Summer 2012

The summer edition of Medibank be. magazine is here to inspire, motivate and encourage.

Read more
Community

Nike+ SportsWatch GPS

Medibank member Kim reviews the Nike+ SportWatch GPS.

Read more
Community

A couple of sports stars – Trent Copeland and Kim Green

Competitive even in marriage, Kim Green and Trent Copeland have learned to love each other's sport.

Read more
Community

Working to achieve better health

People who undertake jobs that contribute to a healthier life find fulfilment in them.

Read more
In Brief

Health Parks, Healthy People

Summer is a great time to exercise in our many leafy parks and urban gardens.

Read more
In Brief

Watsi

How you can donate life-saving medical treatments to people in need.

Read more
In Brief

Bright Hearts

Design and medicine combine to help sick kids.

Read more
Community

Unpacking the role of a dietitian

What is a consultation with a dietician like?

Read more
In Brief

Super-sized soda ban in New York

Bigger is apparently not better as super sized sodas are banned in New York.

Read more
Community

Celebrate Health

A healthy flavoursome teriyaki sauce without the added nasties.

Read more
Lifestyle

Health Shelf – Jenna O’Hea

Jenna O'Hea discusses some of her favourite books, from inspirational memoirs to fantasy novels.

Read more
Travel

Active travel in the great outdoors

We share some of our favourite things to do in America's incredible national parks.

Read more
Experts

Cutting your cancer risk

A diet rich in unprocessed grains and meats, fruits and veggies can reduce your risk of cancer.

Read more
Experts

Sun safety: How to protect your skin this summer

Keep your skin safe and healthy while you're enjoying the beautiful outdoors.

Read more
Community

Expert advice to help you swim, bike, run

Danielle Stefano from the Victorian Institute of Sport shares some advice for your first triathlon.

Read more
Travel

Hitting the road with your pet

Bringing your pet with you on a trip makes exploring new surrounds double as fun!

Read more
Travel

Auckland – Top 10 city to visit in 2014

Making Lonely Planet's 'Best In Travel' for 2014, we highlight the best spots to visit in Auckland.

Read more
Recipes

Vietnamese salad recipe

A fresh, healthy summer salad that’s perfect for lunches.

Read more
Recipes

Simple berry bircher recipe

A bircher muesli that takes 2 minutes to prepare - leave overnight and enjoy for breakfast.

Read more
Community

A chef’s travels with Peter Kuruvita

Peter shares his most memorable food experience and what inspires his cooking over summer.

Read more
Recipes

Barbecued island beef recipe

A dish inspired by coconuts and green pastures

Read more
Lifestyle

Salsa verde recipe

This classic condiment by Peter Kuruvita is great with anything, especially barbecued meat

Read more
Lifestyle

Snapping the journey

There’s nothing like travelling the world and documenting the journey.

Read more
Community

The history of the ambulance

Medibank health humorist Nick Snelling explores the history of the ambulance.

Read more
Recipes

Cucumber and corn salsa recipe

A refreshing corn salsa perfect for summer.

Read more
Community

Double power in the kitchen: Isabella and Sofia Bliss

Talented twins share summer favourites and why it’s important for children to grow up cooking.

Read more
Recipes

Prawn ravioli with tomato, rocket and lemon sauce recipe

A mouth-watering prawn ravioli recipe from junior Masterchef stars.

Read more
Lifestyle

Protect your pet this summer

RSPCA shares its top tips for keeping your pet safe this summer.

Read more
Experts

Chinese medicine for the four seasons: Summer

Advice from Dr. Katie Molloy on how to make a healthy transition from spring to summer.

Read more
Community

Made by athletes for athletes

2XU co-founder Jamie Hunt talks about product development and changes in compression technology.

Read more
Experts

9 post-exercise recovery tips

Professor David Cameron-Smith shares nine simple ways to reduce muscle pain and speed up recovery.

Read more
Experts

The importance of bowel cancer screening

How a simple test can help detect bowel cancer, one of the most preventable forms of cancer.

Read more
Recipes

Pettole (Italian fruit donuts) recipe

A delicious treat by Junior Masterchef stars Sofia and Isabella Bliss

Read more
Community

Swim, bike, run this summer

From Caloundra to Latrobe, discover the events that can help you get ready for triathlon season.

Read more
Travel

Auckland’s east and west

Beyond Auckland’s city limits, there is so much waiting for you to explore.

Read more
Community

Your first triathlon: Tips from Brendan Sexton

Olympian Brendan Sexton shares some helpful advice for your first triathlon.

Read more
Community

Healing hands

Four surgeons across four medical specialties reveal their tools of the trade.

Read more
Community

Health matters with Ita Buttrose

Ita Buttrose raises awareness of the importance of good health.

Read more
Community

Music and the mind with Something for Kate

Paul Dempsey shares how he handles the mental and physical pressures of being a musician.

Read more
Community

Australian Open

A highlight of the sporting calendar, the Australian Open is set to thrill spectators once again.

Read more
Community

Kellogg’s Nutri-Grain Ironman & Ironwoman Series

Watch top athletes from around the country compete in one the world's most gruelling competitions.

Read more
Community

Putting on a grand slam

Craig Tiley reveals what goes on behind the scenes to host an event like the Australian Open.

Read more
Lifestyle

Latest health and lifestyle gadgets

Keep your finger on the pulse with these health and lifestyle gadgets.

Read more
Lifestyle

Health shelf – Lisa Weightman

Whether it's on the track or in the office, Lisa Weightman knows how to set—and reach—her goals.

Read more
Lifestyle

Visualising health with Courtney Hancock

Courtney Hancock comes from stellar sporting history and is the 2011 Australian Ironwoman champion.

Read more
In Brief

be. magazine Summer 2012

The summer edition of Medibank be. magazine is here to inspire, motivate and encourage.

Read more
Community

Nike+ SportsWatch GPS

Medibank member Kim reviews the Nike+ SportWatch GPS.

Read more
Community

A couple of sports stars – Trent Copeland and Kim Green

Competitive even in marriage, Kim Green and Trent Copeland have learned to love each other's sport.

Read more
Community

Working to achieve better health

People who undertake jobs that contribute to a healthier life find fulfilment in them.

Read more
In Brief

Health Parks, Healthy People

Summer is a great time to exercise in our many leafy parks and urban gardens.

Read more
In Brief

Watsi

How you can donate life-saving medical treatments to people in need.

Read more
In Brief

Bright Hearts

Design and medicine combine to help sick kids.

Read more
Community

Unpacking the role of a dietitian

What is a consultation with a dietician like?

Read more
In Brief

Super-sized soda ban in New York

Bigger is apparently not better as super sized sodas are banned in New York.

Read more
Community

Celebrate Health

A healthy flavoursome teriyaki sauce without the added nasties.

Read more
Lifestyle

Health Shelf – Jenna O’Hea

Jenna O'Hea discusses some of her favourite books, from inspirational memoirs to fantasy novels.

Read more

Recommended reading - Focus on diabetes

Experts

10 tips for diabetes-friendly food

Top ten food tips to manage or prevent diabetes and enjoy a healthy life.

Read more
Travel

7 tips for travelling with diabetes

Dr Jane Read shares some simple strategies to keep your blood sugar levels under control.

Read more
Experts

5 simple ways to cut back on sugar

Sweeten the deal naturally – here's how to reduce added sugar in your diet

Read more
Experts

Diabetes myths busted

Busting some of the common myths associated with diabetes.

Read more
Experts

Diet for type 2 diabetes

How to prevent and manage type 2 diabetes through diet, exercise and lifestyle changes

Read more
Experts

Diabetes shopping tips

How to be savvy in the supermarket and make healthy choices.

Read more
Experts

How to reduce your risk of diabetes

Simple lifestyle changes to reduce your risk of diabetes.

Read more
Community

Hit 100: Diabetes-friendly eating made easy

Hit 100 takes the frustration out of diabetes-friendly eating for a happier, healthier life.

Read more
Experts

Food principles for diabetes management

Diabetes is a condition in which your body can’t regulate the amount of glucose in your blood.

Read more
Experts

How a healthy diet can prevent chronic disease

Chronic disease is often discussed in terms of four major disease groups

Read more
In Brief

Mediterranean diet for diabetes prevention

Filling up on healthy fats favoured in the Mediterranean may help reduce your risk of diabetes.

Read more
Community

Preventing type 2 diabetes

For Stephanie Jang, positive fitness, diet and lifestyle changes helped reduce her diabetes risk.

Read more
Experts

Myokines: The secret way exercise boosts your health

Professor Mark Febbraio explains how exercising helps you stay healthy in more ways than one.

Read more
Lifestyle

What are the signs and symptoms of diabetes?

Diabetes often goes undiagnosed because the signs can be confusing. Here’s what you need to know

Read more
Lifestyle

6 soft drink alternatives

Fun and fruity alternatives that satisfy your sugar cravings, look impressive and the kids will love

Read more
Recipes

10 delicious, low-sugar desserts

Desserts so delicious and fresh, you won't even notice they are low-sugar.

Read more

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