Issue Thirteen Spring 2015

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As the last of the cold weather fades, a fresh new season is blossoming. Spring means bright colours, warm air and a rejuvenating feeling of new life – and that’s just what we’re celebrating in this issue of be. magazine.

To help you feel your best this spring, we’ve brought together a wealth of inspiring stories, ideas, recipes and expert advice. From delicious food, to outdoor exercise, to energising travel and play, we take a look at all the elements that make up a nourishing life for the warmer months.

Community

7 products to recharge your health

Here’s 7 products to kickstart your spring journey towards a fresh, healthy and energised lifestyle.

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Community

To market, to market

With a shared passion for beautiful produce, Talia Smith and Lorraine Borg are partners in taste.

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Community

Three Blue Ducks: Real food

Chef Mark LaBrooy on fresh spring flavours and everyday wellbeing

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Community

Straight from the source

A peek inside a flourishing Melbourne bulk wholefoods store – and the couple who brought it to life

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Lifestyle

A bush escape

Escape to Dunkeld for a rejuvenating blend of wholesome food, local history and the great outdoors

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Lifestyle

Why we should grow our own food

A word from Herbert Peabody, the much-loved farmer in Bianca Ross’s lovely children’s book series.

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Experts

How to reduce your baby’s risk of food allergies

Here’s how you can lower your child’s risk of food allergies and intolerances

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Experts

Personalised medicine

Personalised medicine is promising: Here’s how genome sequencing changes the future of healthcare.

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Community

Guy Andrews: Fit for life

Former Ironman Guy Andrews talks about how he's kept fit after competition and offers advice.

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Recipes

Seared squid with farro and chorizo salad recipe

A bright and colourful salad just bursting with spring flavour

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Recipes

Chia pudding with coconut and yoghurt recipe

Prepare this beauty the night before and enjoy topped with fresh berries

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Community

Starving Artist: Sara Zin’s delicious drawings

Beautiful illustrations and scrumptious recipes go hand in hand for artist and foodie Sara Zin

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Community

7 products to recharge your health

Gadgets for everything from sleep to adventures

Read more
Community

To market, to market

With a shared passion for beautiful produce, Talia Smith and Lorraine Borg are partners in taste.

Read more
Community

Three Blue Ducks: Real food

Chef Mark LaBrooy on fresh spring flavours and everyday wellbeing

Read more
Community

Straight from the source

A peek inside a flourishing Melbourne bulk wholefoods store – and the couple who brought it to life

Read more
Lifestyle

A bush escape

Escape to Dunkeld for a rejuvenating blend of wholesome food, local history and the great outdoors

Read more
Lifestyle

Why we should grow our own food

A word from Herbert Peabody, the much-loved farmer in Bianca Ross’s lovely children’s book series.

Read more
Experts

How to reduce your baby’s risk of food allergies

Here’s how you can lower your child’s risk of food allergies and intolerances

Read more
Experts

Personalised medicine

Personalised medicine is promising: Here’s how genome sequencing changes the future of healthcare.

Read more
Community

Guy Andrews: Fit for life

Former Ironman Guy Andrews talks about how he's kept fit after competition and offers advice.

Read more
Recipes

Seared squid with farro and chorizo salad recipe

A bright and colourful salad just bursting with spring flavour

Read more
Recipes

Chia pudding with coconut and yoghurt recipe

Prepare this beauty the night before and enjoy topped with fresh berries

Read more
Community

Starving Artist: Sara Zin’s delicious drawings

Beautiful illustrations and scrumptious recipes go hand in hand for artist and foodie Sara Zin

Read more

Recommended reading - Intermediate running guides

Advice

4 km intermediate running guide

This training guide will get you improving your 4km time in 8 weeks.

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Advice

5 km intermediate running guide

This training guide will get you improving your 5 km time, in 8 weeks.

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Advice

10km intermediate running guide

An 8-week training guide for people looking to improve their 10km time.

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Advice

12 km intermediate running guide

This training guide will get you improving your 12 km time in 8 weeks.

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Advice

Half marathon intermediate running guide

This training guide will get you running a half marathon in 12 weeks, one step at a time.

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Advice

Marathon intermediate running guide

This training guide will get you running a marathon in 18 weeks, one step at a time.

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Advice

Marathon 12-week intermediate running guide

This training guide will get you running a marathon in 12 weeks, one step at a time.

Read more
Advice

5km 10-Week Intermediate Running Guide

This training guide will get you running 5km in 10 weeks, one step at a time.

Read more
Advice

10km 10-Week Intermediate Running Guide

This training guide will get you improving your 10km time in 10 weeks.

Read more

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