Issue Nine Spring 2014

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That rejuvenating feeling is in the air again! Spring is such an uplifting time of year – it’s hard not to feel fresh and excited when flowers are blossoming, colourful fruits and veggies start to pile up at the farmers’ market, and you start to see the rewards of all the hard work you’ve been putting in all year.

We want you to get the most out of the blooming season – and this issue of be. magazine is packed full of ideas, stories, recipes and information to help you do just that.  To start with, we’ve brought together a wealth of advice from experts across all areas of health and wellbeing. From creating and sticking to a new exercise routine, to using home remedies from Chinese medicine to treat common ailments, to settling into the rhythms of caring for a newborn baby, our experts offer plenty of wisdom to help you feel more vibrant, strong and centred this spring.

Community

Margaret River Gourmet Escape

Revel in the breathtaking vineyards, forests and beaches of Margaret River this November.

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Lifestyle

Health symbols through the ages

Red crosses to skull and crossbones, take a look at the histories of universal wellness symbols

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Lifestyle

7 things I know about health: Peter Russell-Clarke

We can’t think of a better person to share their wisdom on health than Peter Russell-Clarke.

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Recipes

Berry bircher for babies recipe

Some for baby, some for you! This delicious bircher muesli goes down a treat.

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Lifestyle

The forgotten beauty of old school gyms

Why it's sometimes best to go back to the fitness classics.

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Community

Cate Campbell: Striving for success

Olympic medalist and Uncle Toby’s Ambassador Cate Campbell is looking long-term: to Rio.

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Recipes

Zucchini slice for babies recipe

Food Babies Love author Emily Dupuche shares a yummy idea for your little one - and you!

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Lifestyle

Health food stores that stand the test of time

These sole traders have championed nutritious products since before health food stores were trendy.

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Recipes

Strawberry parfaits with pomegranate and pistachio recipe

A juicy burst of pomegranate makes these sweet vegan parfaits a real treat.

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Community

Healthy tech and gadgets Pt. 1

From music to swim to, to smart socks, we round up the latest gadgets to revitalise your health.

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Community

Healthy tech and gadgets Pt. 2

Shiny new toys to boost your health, fitness and wellbeing.

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Community

Healthy tech and gadgets Pt. 3

The latest fitness, food and wellbeing gadgets to fire up your healthy lifestyle.

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Community

Healthy tech and gadgets Pt. 4

Fire up your health and fitness with the latest tech gear.

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Lifestyle

The history of orange juice

Health humorist Nick Snelling documents the ups and downs of a much-loved breakfast beverage.

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Experts

Having your cake and eating it too

How to let go of guilt and enjoy good food – the healthy way.

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Community

Margaret River Gourmet Escape

Sample the delicious produce of Western Australia

Read more
Lifestyle

Health symbols through the ages

Red crosses to skull and crossbones, take a look at the histories of universal wellness symbols

Read more
Lifestyle

7 things I know about health: Peter Russell-Clarke

We can’t think of a better person to share their wisdom on health than Peter Russell-Clarke.

Read more
Recipes

Berry bircher for babies recipe

Some for baby, some for you! This delicious bircher muesli goes down a treat.

Read more
Lifestyle

The forgotten beauty of old school gyms

Why it's sometimes best to go back to the fitness classics.

Read more
Community

Cate Campbell: Striving for success

Olympic medalist and Uncle Toby’s Ambassador Cate Campbell is looking long-term: to Rio.

Read more
Recipes

Zucchini slice for babies recipe

Food Babies Love author Emily Dupuche shares a yummy idea for your little one - and you!

Read more
Lifestyle

Health food stores that stand the test of time

These sole traders have championed nutritious products since before health food stores were trendy.

Read more
Recipes

Strawberry parfaits with pomegranate and pistachio recipe

A juicy burst of pomegranate makes these sweet vegan parfaits a real treat.

Read more
Community

Healthy tech and gadgets Pt. 1

From music to swim to, to smart socks, we round up the latest gadgets to revitalise your health.

Read more
Community

Healthy tech and gadgets Pt. 2

Shiny new toys to boost your health, fitness and wellbeing.

Read more
Community

Healthy tech and gadgets Pt. 3

The latest fitness, food and wellbeing gadgets to fire up your healthy lifestyle.

Read more
Community

Healthy tech and gadgets Pt. 4

Fire up your health and fitness with the latest tech gear.

Read more
Lifestyle

The history of orange juice

Health humorist Nick Snelling documents the ups and downs of a much-loved breakfast beverage.

Read more
Experts

Having your cake and eating it too

How to let go of guilt and enjoy good food – the healthy way.

Read more

Recommended reading - Cooking tips and tricks

In Brief

7 food safety tips

How hot or cold should you keep your food? Make sure you understand the Temperature Danger Zone.

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Experts

Diabetes shopping tips

How to be savvy in the supermarket and make healthy choices.

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Community

10 tips for great camping meals

Plan and pack like a pro for delicious, hassle-free camping food.

Read more

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